Category Archives: Vitamins

Getting the appropriate nutrients is the key to achieving and maintaining optimum health. Yet, many people don’t. Grabbing a meal on the run, preferring fast food during working hours, and other eating patterns render us unwell, as our body then starts to lack vital nutrients – especially vitamins and minerals. They also tend to experience […]

You’ve definitely seen collagen products in the beauty lane, thanks to its potential to help maintain glamorous hair, improve the smoothness and firmness of your skin and sustain strong, beautiful nails. But did you know that there are more than health benefits of collagen aside from its skincare magic? Let’s find out! What is Collagen? […]

Vitamin C powder or any form of vitamin c almost probably comes to mind when we talk of a healthy diet. We all know that vitamin C boosts your immunity to avoid or treat cold, helps heal wounds faster, and can also help minimize the risk of heart disease. Vitamin C is also good for […]

Many are curious about what does Vitamin C do to your body when you are sick? This morning you woke up, and the cold that you sensed going on is now in full bloom. Your head is suffering,  Your throat is feeling sore, and you are experiencing a cough. Did you know that more than […]

Our bodies require vital nutrients for their everyday development, maintenance and repair. A nutrient is something that offers necessary nourishment for development and improving the quality of life.  There are many foods and supplements that are healthy for us, but there is a handful that we need to be particularly mindful to have in our […]

Vitamins and minerals are important nutrients as they play hundreds of benefits to our body.  They help patch up muscles, heal wounds, and improve the immune system. They also transform food into energy, and repair damage to cells. This infographic will show the benefits of vitamins and minerals to our body. Just as a lack of these key essential nutrients can potentially cause harm to your body, it can be of significant benefit to get enough quantities. Although you get them from the foods you eat every day eating a balanced diet […]

Even if you get out of your way to eat a healthy diet, some important vitamins and minerals may be slipping through the cracks, and everyone knows vitamins and minerals are required to keep our bodies healthy, but not all vitamin deficiencies cause symptoms, so you may not even know it.  This can happen for […]

Many aspects of your life may be interfering with or even overshadowing health issues, including small ones. Also relatively mild health issues such as aches, headaches, sleeplessness, and indigestion are impacting the levels of happiness and anxiety. One way of enhancing your ability to cope with stress and feel better is to commit to healthier […]

If we consume healthy foods daily, you might ask this question: why do we need to take supplements with vitamins and minerals? We get all the nutrients that we need from consuming a large array of colorful foods, right? You may have learned that taking vitamins and minerals is just a waste of money and […]

Getting a good night’s sleep is extremely necessary to your overall health.  It’s just as important actually as eating well and exercising. Did you know that you were spending about one-third of your life sleeping? Or at least, it should be you. You’d be sleeping 8 hours straight in an ideal world, and probably snoring.  […]