Some vegans and vegetarians can eat a balanced diet — consisting of whole grains , legumes, seeds , and nuts, as well as beans, fruits, and unsaturated fats — and get near to the required vitamin and nutrient allowance, however others have dietary deficiencies.

A vegan diet may be seen as the most rigorous type of vegetarianism. One common concern about vegan diets is that they have all the vitamins and minerals that your body requires. Vegans and vegetarians who can not meet their dietary requirements by diet alone should consider taking supplements.

1. Vitamin D

Vitamin D helps to keep bones healthy. You know it. It also plays an important part in improving the immune system.

Besides the small amount you get from your diet, sun exposure will produce vitamin D. Many people are likely to produce enough vitamin D by spending 15 minutes in the midday sun while the sun is strong — so long as they don’t use any sunscreen and show much of their bodies.

The best way for vegans and vegetarians to ensure they get enough vitamin D is to have their blood levels checked. Any who are unable to get plenty of nutritious foods and sunshine should consider taking a daily supplement of vitamin D2 or vegan vitamin D3.

2. Vitamin B12

Foods that are also believed to be high in vitamin B12 include unwashed organic foods, B12-rich soil mushrooms, nori, spirulina, chlorella, and nutritional yeast.

Vitamin B12 is important for many body processes, including the metabolism of proteins and the formation of red blood cells which carry oxygen. It also plays a crucial part in your nervous system ‘s health.

The only scientifically proven way vegans can reach these levels is by either eating B12-fortified foods or taking a B complex supplement of vitamin B12. B12-fortified foods usually include vegetable milk, soy products , cereals for breakfast and nutritional leaven.

3. Beta-Carotine

Throughout the body, beta-carotene transforms into vitamin A. “Vitamin A plays a vital role in your vision, immune system and fertility as well as maintaining the proper functioning of your main organs,” Sheth says. But she also states that telling your doctor about taking vitamin A is important, because it is best to get beta-carotene from food sources.According to the University of Maryland Medical Center, the richest foods include yellow and orange produce such as carrots, onions, sweet potatoes, cantaloupe and winter squash, and green leafy fruits and vegetables such as spinach, lettuce and broccoli.

4. Iodine

Iodine plays a key role in your thyroid function and in your metabolism. Vegans and vegetarians should consider taking an iodine supplement if they do not get enough iodine from seaweed or iodinated salt.

An iodine deficiency during pregnancy and early childhood can lead to irreversible intellectual disability.

Iodine levels in plant foods are determined by the iodine content of the soil they were grown in. Food grown near the ocean for example appears to be higher in iodine.

The only foods that are known to have consistently high levels of iodine are iodized salt, fish, seaweed and dairy products that pick up iodine from solutions that are used to clean cows and farms.

5. Omega 3

Omega-3s can improve the recovery from workouts but they are also important for cardiovascular, brain, joint, eye and skin health. “While there are good sources of alpha linoleic acid in the vegan diet, the method of transforming DHA and EPA into long-chain omega-3 fats in the body may be ineffective.

Vegans prefer to get lower levels of long-chain omega-3 fatty acids in the blood and tissue. Therefore they can benefit from EPA and DHA supplementation.

6. Zinc

Zinc is a mineral which is crucial for metabolism , immune function, and body cell repair. Although not all vegans and vegetarians have low blood zinc levels, a recent review of 26 studies showed that vegetarians — and particularly vegans — have lower zinc intakes and slightly lower blood zinc levels than omnivores.

Vegans unable to reach zinc RDA should first focus their diets on adding zinc-rich foods. Those with low levels of zinc in their blood should consider taking a daily supplement.

7. Calcium

Calcium is important to building strong bones and keeping them healthy. Isotonix Calcium Plus provides the body with an ideal mix of calcium , vitamin D3, magnesium, vitamin C and boron in an effective and easily absorbed isotonic solution.Isotonix dietary supplements, such as blood , plasma, and breast milk, are a replica of the body’s own fluids. All of the human body’s fluids have a certain concentration which is called osmotic pressure.Natural osmotic pressure from the body, which is isotonic, helps all body tissues to sustain continuously. For use a material in the metabolism of the body, it has to be modified to the isotonic state. *

Isotonix Calcium Plus is paving the way for strong outcomes because it is more of an isotonic form than a tablet. Calcium is difficult for the body to consume in tablet form. People may fail to absorb calcium supplements from tablets because the calcium supplement is not mixed with vitamin D and magnesium; these are necessary to assist in calcium absorption and use.

8. Iron

Iron is a mineral that is used to produce fresh DNA and red blood cells, and to hold oxygen in your blood. Power metabolism also requires it.

There is nothing more important than taking day to care of yourself. With the Isotonix Daily Essentials Pack, you can be confident that with four daily supplements – Isotonix OPC-3 ®, Isotonix Multivitamin With Iron, you give your body the necessary vitamins, minerals and nutrients it requires.

Isotonix Multivitamin With Iron provides 100 percent or more of the required daily dietary value of essential vitamins and minerals. With the fast-paced lifestyles of today it is vital to ensure that the body gets the fuel it needs. Multivitamin isotonix supplements dietary deficiencies and helps to maintain normal metabolic function.This kit includes Isotonix Activated B-Complex which delivers metabolically active forms of multiple vitamins and minerals to provide the energy you need to work throughout the day. Activated forms are important since typical forms of vitamins B6, B12 and folic acid found in most other B-complex products have to undergo chemical changes for the body to use.

Although it is exciting to travel, a vacation can also be (ironically) tiring, particularly if you are in a different time zone and away from your daily routine. When you want to avoid becoming a traveling zombie, the best vitamins for traveling will help you remain safe and happy when away from the home.

If you’re on a relaxing, rejuvenating trip, it may actually be worth cutting back on some of your supplements to give yourself a break. This will also help you assess whether supplements or a focus on relaxation are what you really need.On the other hand, if you actually work like a boss with vitamin and supplement, it is best to stick with it, although you may want to consider adding supplements depending on your destination.

For a ideal world, we will get all the nutrients from food that we need. Yet you ‘re not really in control of what you eat or the environment while you’re travelling. Plus, traveling will stress your body and leave it exposed to things that you don’t see every day. I don’t want to take any risks personally, so I’m preparing myself with unique supplements to combat the impacts of travel.

1. Travel With Vitamin C

Without vitamin C seriously do not go anywhere. This is a vitamin with an astonishingly large amount of body functions. We can not really do it on our own-we have to get it from food or in additional form. We need it for tissue growth and repair in all parts of our bodies and it is a powerful antioxidant.It turns out that low levels of vitamin C can also induce a compromised immune system, which is something you definitely want to avoid while you travel.

2. Magnesium

When you’re having trouble sleeping away from home, adding a little extra magnesium to your vitamin scheme will not only regulate your digestion, it can also help you drift off to dreamland.

Magnesium is the body’s fourth most abundant mineral, which supports over 300 enzyme systems. This promotes natural energy release, body temperature regulation, nerve function, stress adaptation, metabolism and much more.One of the magnesium ‘s main functions in the body is its support for natural protein synthesis. Normal protein synthesis is dependent on optimal magnesium concentrations, because magnesium supports normal delivery of signals that activate the transmission of amino acids to the building blocks of life – our DNA. This method, in other words, supports normal body capacity to “make” proteins.

Isotonix Magnesium in a highly bioavailable solution provides the body with 100 percent of the required daily dose of magnesium. Thanks to its special formula, which contains two separate magnesium forms to improve body absorption,Isotonix Magnesium helps maintain normal blood pressure and improves bone health and quality of sleep, while promoting comfort to the head and optimum strength of muscles.

3. Vitamin D

Also if you intend to get your vitamin D from the sun while on vacation, it’s always a good idea to make sure you get enough of this nutrient that strengthens the immune system. With the danger of skin cancer, without your SPF you probably won’t be spending much time in the sun. And, according to WebMD, sunscreen does actually reduce the amount of vitamin D that your body can consume.

4. Travelling with Theanine

If you’re seeking comfort while travelling, turn to Theanine. “It is, among other things, an amino acid found in green tea and it’s related to the relaxing feeling you get when you drink a cup of tea,” Dr. Edison de Mello told The / Thirty. “Theanine has been shown to lower the body’s stress responses so you feel more comfortable, even in conditions that stress you out.”

5. Elderberry

Many people get sick while on travel between the flights, trains, and cars that come along with traveling. If you want to improve your chances of staying healthy, take elderberry, which contains a strong antioxidant to raise your immune system.

6. Always Have Adaptogens

If you’re traveling for work or on a vacation, the last thing you want to bring is stress. It is here that adaptogens such as Rhodiola or Ashwagandha come in handy. “If things can get hectic, these adaptogenic herbs can help relieve stress and can help you maintain balance.

7. Vitamin B

Vitamin B supplements helps improve your immune system and enhances your energy, making it an perfect addition to your vitamin routine if your travel is going to be a little wild. “If you expect an rise in your alcohol intake while on vacation, you can consider raising your B vitamin intake to a safe level with a B complex or additional multivitamin.

8. Melatonin

Melatonin supplementation can be controversial. Many people positively swear by it, while others think that interfering with the natural hormonal processes of our body can have bad impacts.

But when I travel and jetlag, I think a short-term dose of melatonin can be extremely helpful in resetting your inner clock and helping you to fall asleep more quickly.

9. Green Supplement

Most of the time when traveling, either we miss healthy vegetable meals, have overcooked vegetables, or we avoid them because they are full of bacteria in some countries.

 10. Probiotics: The Best Vitamins for Traveling

Probiotics will strengthen your healthy gut bacteria and will keep your intestinal flora nice and strong. With all these antibiotics in our foods (and medicines), this collects havoc on our digestive tract and kills the healthy bacteria along with the bad ones.

Isotonix ® Digestive Enzymes with Probiotics have been designed to provide enzymes and healthy bacteria to your body to promote nutrient absorption. It uses our innovative Isotonix ® delivery system to provide essential nutrients promoting digestive health for you.

This supplement for digestive health promotion features a combination of digestive enzymes and probiotics, including DigeZyme ®, a mixture of amylase, protease, cellulase, lactase and lipase, and Lactospore ®. Digestive enzymes help break down food in your body to utilize the full spectrum of nutrients in the food you consume, resulting in a more efficient digestive cycle and increased nutritional absorption. Probiotics added helps promote a healthy intestinal tract environment.In addition to supporting a healthy digestive tract and nutrient absorption, Isotonix Digestive Enzymes with Probiotics helps preserve epithelial structure and barrier function, and supports healthy skin, helps maintain healthy cholesterol rates, supports healthy immune functions, and may help relieve occasional stomach upset *.

Isotonix Digestive Enzymes using Probiotics help keep track of your digestive health! The unique combination of digestive enzymes and probiotics makes it safe and convenient to improve your digestive health.

Vitamins and minerals are important nutrients that we need to make the bodywork well. The question is that we ought to take supplements, or not because this is just about personal preference. For older people, both vitamins and supplements are becoming more important and here we give you the details to ensure that your parents get what they need.

When you age, supplements made with vitamins and minerals will keep you healthy. It is essential, however, that you use them properly, in conjunction with a healthy diet and exercise. When discussing your use of the drug with your doctor and pharmacist, you can enjoy the benefits of supplementation while minimizing unwanted side effects.

When we get older, digesting, consuming and metabolizing nutrients become more complicated and certain drugs may even inhibit the whole cycle. Supplements may also be necessary for those who don’t have a diet that provides enough of the required vitamins and minerals to maintain good health. 

To reach the required dose of vitamins and minerals requires consuming plenty of fruits and vegetables every day, selecting nutritious foods as described in Elderly Nutrition, and ideally consuming organic food that is produced in mineral-rich soil.

1. Vitamin C

Many of us remember vitamin C as preventing and alleviating colds, but it does have several other roles. This vitamin is an antioxidant that combats infection and disease as well as preserving healthy skin, blood vessels , bones and cartilage, protecting cells, helping to heal wounds, and improving the immune system.

Our Isotonix Vitamin C, however, sets itself apart from other products on the market providing you with the highest nutrient absorption inside the drug in the shortest possible period. All in all, Isotonix Vitamin C is the most cost-effective delivery of the nutrients the body needs.Isotonix Vitamin C Formula’s liquid structure places the vitamins and minerals in an excellent place for absorption and superior distribution to bodysystems. Isotonix Vitamin C is an excellent drug that leaves you with peace of mind, realizing that for your health you are doing the most and the most.

2. Multivitamins With Iron

When people get older they may not have enough iron in their diets, or they may consume less iron in their bodies. Since iron is found in red blood cells, ulcer-induced bleeding, injury or even surgery may result in iron loss. 

Isotonix Multivitamin is an isotonically capable food supplement that provides 100 percent or more of the essential vitamins and minerals daily value. Isotonix Multivitamin is a great choice of supplement for all adults and particularly for athletes, through teenagers and premenopausal women. Isotonix Multivitamin is essential for various dietary requirements with and without iron. *

3. Calcium 

 Almost all of the body’s calcium is stored in the bones. Calcium continues to leave your bones as you age, which may put you at risk for osteoporosis. Deficiency will also endanger you for osteomalacia, which is a bone softening.

Calcium is important to building strong bones and keeping them healthy. Isotonix Calcium Plus provides the body with an ideal blend of calcium , vitamin D3, magnesium, vitamin C, and boron in an effective, readily absorbed isotonic solution. Dietary nutrients from Isotonix are a copy of the body’s own fluids such as blood, plasma and breast milk.

Isotonix Calcium Plus is paving the way for effective outcomes because it is more of an isotonic shape than a tablet. Calcium is difficult for the body to consume in tablet form. People can fail to absorb calcium supplements from tablets because the calcium supplement is not combined with vitamin D and magnesium; these are essential to assist in calcium absorption and use.

Ordinary calcium tablets allow the degradation of their compounds by stomach acid, but Isotonix Calcium Plus does not need the use of stomach acid. It provides an adequate solution of calcium that is absorbed more readily by the intestine. Its natural orange-mango flavor is preferred to the chalky taste of traditional wafers or tablets with chewable calcium.

4. B Vitamins

The low vitamin B12 and B6 levels will increase the risk of stroke and dementia. Such vitamins are vital for preventing mental illness, as the absorption of essential nutrients declines as people age.

Isotonix Activated B-Complex provides an isotonic form metabolically active sources of many vitamins and minerals, ensuring the body gets and uses essential nutrients easily and efficiently. B-vitamins, such as B6, B12, and folic acid, must undergo chemical modifications before the body can use them.

A lack of vitamin B in your diet can have various impacts on your physical health. B-vitamins help hundreds of body biochemical reactions, and a vitamin B deficiency can lead to fatigue and lethargy. A B-complex vitamin is a combination of eight basic B-vitamins vital to cellular metabolism.Isotonix Activated B-complex helps maintain healthy serotonin levels, increase energy levels and decrease stress *

5. Vitamin D Supplement

Elderly people are particularly vulnerable to vitamin D deficiency because, even in summer, they may not ever spend time in the sun. It is particularly the case in older people’s homes where many of the residents remain indoors much of the time.

Isotonix Vitamin D with K2 includes vitamin D3, the metabolically active form of vitamin D, along with vitamin K2, a type of vitamin K that promotes the use of calcium and vascular health. While working with vitamin K to encourage normal calcium absorption and promote healthy arteries, vitamin D plays an important role in bone health, heart health, and immune support.

Isotonix Vitamin D is the first of its kind to provide isotonic delivery of both of these important vitamins. Despite its special relationship with vitamin D, vitamin K is included in Isotonix Vitamin D with K2. The vitamins K and D work together to facilitate the synthesis and utilization of calcium.Vitamin K facilitates natural calcium delivery to the bones, and encourages healthy arteries. At least two types of vitamin K that occur naturally have been identified, and are known as K1 and K2. While there are many similarities between these two types of vitamin K, their major differences separate them.

Life after 60 can be one of a human’s most daunting and unpredictable phases of life. It can be one of the most rewarding and fulfilling too. With changing positions and obligations, life is a fresh canvas once more. If you are turning 60 just now, you may wonder what to do next.

Longevity, you might think, is just about living longer. Although making healthier choices will definitely help you do that, did you think about how healthy choices can also change your life as you age? This is exactly why good lifestyle practices are so important to seniors! Having your wellbeing a priority is never too late, even though it means making adjustments which can be daunting at first.

I’ve had the opportunity to speak to hundreds of women just like you ever since I started Sixty. When I know more about them, I’ve found some trends about the women who are most happy with their lives. I want to share with you their strategies for getting the best out of life after 60. I hope those suggestions are helpful to you.

1. Adapted To Changing Needs

Aging comes with some unavoidable life changes, but how you handle them will make all the difference in how they affect you. Perhaps, for example, you live alone and miss other people’s business. Perhaps maybe you’re finding it getting harder to hold your home.

Some people shudder at senior living thinking, but an independent living community can deliver all sorts of benefits that make life easier and more enjoyable. You not only get rid of the worry about maintaining your home, you also get access to facilities such as cooked meals and housekeeping, plus extras such as recreational activities.

2. Develop New Relationships

Most women over 60 are afraid to be alone, including women who are married or in a relationship. Single women will wonder whether they will ever find love again while married women may be worried about their partner’s possibility of dying before them. Either way, for women of our age, the fear of loneliness is all too real.

No matter what your relationship status is, now is the time to create a system of social support that will keep you happy and safe for the rest of your life. You are an amazing person and have so much to share with the world. Explore your interests with people of like mind. Push yourself to perform at least one social activity a day.For those of us who have been too busy for most of our lives to appreciate other people’s business, we might feel a little “rusty” about being around others. Each time, it gets easier.

3. Caring For The Body and Wellbeing

There has been an assumption for years that life after 60 was a period of gradual physical deterioration. This isn’t so any more! While there’s no doubt that our bodies change after 60, making the right decisions will make a lot of difference for your body. In fact, recent research show that by remaining physically active, older women will continue to get stronger and still feel fantastic.

4. Understand Your Body Image, And Embrace It

We also say that one advantage of becoming older is that we make ourselves more relaxed. Partially, that is real. With age, we certainly acquire wisdom-and acceptance comes with wisdom. Simultaneously, society continues to promote stereotypes that make women of our age invisible, unstylish or uninterested in sex.

After 60 we accept it is a delicate balancing act. Why, on the one hand, wouldn’t we want to be in great shape, wear beautiful clothes and look after our skin? There are several ways to do just that. At the other hand, after 60 we have to learn to accept who we are and embrace the changing definition of beauty.Only remember being kind to yourself and remember being beautiful, inside and out.

5. Making More Friends

Even more than 60 women feel alone. This relates especially to women who have retired and who no longer have a daily social outlet. Be positive, rather than just feeling sad. Reach out to individuals who share your interests. Create and cultivate your girlfriends circle, and if necessary serve as “event leader.”

After 60 there are so many opportunities to make more mates. Should not have a daily dinner party, a coffee circle, a book club or a group of outdoor activities? Or, you may consider making use of your experience as a mentor to young people. 

When you respect friendship and take action, then your life will be full of friends after 60. Compliment people, stay positive and be grateful – your mindset will put your life into the blessing of friendship.Life after 60 is a time for making good life choices. So, reflect on your memories, and leave past mistakes behind. It’s time to look to the future, no matter where you have been. It’s time to let go of the past and live a safer, better off and more socially involved life.

6. Know Your Nutritional Supplements Needs

Calcium is important to building strong bones and keeping them healthy. Isotonix Calcium Plus provides the body with an ideal blend of calcium , vitamin D3, magnesium, vitamin C, and boron in an effective, readily absorbed isotonic solution.Isotonix dietary supplements, such as blood , plasma, and breast milk, are a copy of the body’s own fluids. Many of the human body’s fluids have a certain concentration which is called osmotic pressure. Popular osmotic pressure from the body, which is isotonic, helps all body tissues to maintain consistently.To use a substance in the metabolism of the body, it has to be modified to the isotonic state. 

The absorption capacity is also impacted by the digestive system. All substances contained in the stomach undergo a degradation (breakdown) process until they can be transferred through the opening from the stomach to the small intestine to allow for absorption. The digestive process can cause substances to lose some nutritional value, and it takes time for that whole process!

Perhaps now the secret of the isotonic cycle is becoming open! Once an isotonic material enters into the body, it is quickly absorbed into the bloodstream. Little nutritional value is lost with isotonic fluids which makes absorption of nutrients highly efficient. There ‘s absolutely nothing artificial about it. An isotonic fluid is the fuel delivery system proper to nature.

Isotonix Calcium Plus is paving the way for effective outcomes because it is more of an isotonic shape than a tablet. Calcium is difficult for the body to consume in tablet form. People may fail to absorb calcium supplements from tablets because the calcium supplement is not combined with vitamin D and magnesium; these are essential to assist in calcium absorption and use.

Sleep is important to your physical and mental health, but several factors can influence how well you sleep at night, both internal and external. You probably didn’t know that insomnia can be associated with mineral and vitamin deficiencies but the relationship between vitamins and sleep is complicated.

To function properly, the body requires a large variety of vitamins and minerals. You get them from your diet, the environment, and the internal workings of your body. Having mineral and vitamin deficiencies can cause multiple health issues, including sleep problems as a side effect, so supplements can be always the way to go.

It is worth getting a complete health test to see if the problem is that you don’t get enough of a sleep-enhancing vitamin, or whether your body doesn’t absorb the vitamin properly (or, you know, whether your sleep problem is anything else altogether). Through a blood test, your doctor can confirm many potential vitamin deficiencies, and then work with you to find a treatment plan to combat any symptoms, including poor sleep.

Mineral and Vitamin Deficiencies

Magnesium

Magnesium is the body’s fourth most abundant mineral and supports over 300 enzyme systems. It facilitates natural energy release, body temperature control, nerve function, stress tolerance, metabolism, and much more. One of the magnesium’s main mechanisms in the body is its support for normal protein synthesis. Normal protein synthesis is based on optimal magnesium concentrations, since magnesium supports normal delivery of signals that trigger the expression of amino acids to the building blocks of life – our DNA. This process, in other words, supports normal body ability to “make” proteins. For adults, the recommended daily dose is 400 mg magnesium. Daily total intakes, however, are much less.

The study also showed a relatively low dietary intake among women. Unfortunately, inadequate magnesium levels were associated with impaired concentration, memory and cognitive function, and muscle discomfort. Sleep quality is associated with higher magnesium levels and can suffer from sleep quality when these levels are poor. Isotonix Magnesium contains 100 percent of the recommended daily dose of magnesium in a highly bioavailable formulation for the body. Thanks to its unique formula, which includes two different types of magnesium to increase absorption by the body, Isotonix Magnesium helps maintain normal blood pressure and supports bone health and sleep quality, while promoting head comfort and optimal muscle health.

Vitamin D

Vitamin D also has a significant effect on sleep, perhaps best known for its role in immune function, bone health and hormone development.

Vitamin D helps to control the circadian rhythm, the “internal clock” that makes you wake up throughout the morning, feel energized during the day and fall asleep at night, according to Breus. (Since your primary source of vitamin D is the sun, light and dark both have a major impact on your circadian rhythm, that makes sense.)

Vitamin B12

While we still have a lot to learn about the particular role that B12 plays in influencing sleep, some limited evidence indicates involvement in your process of sleep-wake. This research found that supplementation with B12 helped to regulate the cycles of sleep-wake in two patients who had long lived with cycle sleep-wake disorders. Vitamin B12 is essential for brain function, promoting cardiovascular health including the formation of red blood cells and encouraging DNA activity. Here’s what we think of its sleep effects.

Vitamin B6

Vitamin B6 engages in many body functions. This encourages immune health, and facilitates cognitive growth and function.B vitamins that help your body break down food into usable nutrients and make you feel energized also play a role in controlling fast eye sleep movement, your deepest sleep level.

Zinc

Although not traditionally thought of as a sleep regulator, zinc, your body’s second most abundant mineral, may, in fact, influence your Z’s, recent research says.

For example, one study published in Biological Trace Element Research found people with the mineral ‘s highest blood and hair levels reported sleeping longer. A major study has also associated zinc levels with sleep quality and disturbances, warranting further analysis of how this main mineral interacts with the processes of the body that influence your ability to rest at night.

Iron 

Iron deficiency, otherwise known as anemia, can cause a host of symptoms, but its relation to sleep disorders is intriguing: anemia makes you more susceptible to restless leg syndrome, a disorder in which the limbs spontaneously shake during the night, causing sleep disturbances. The lower the iron levels, the more likely you will have restless legs, and therefore a rocky night.

Vitamin C

You probably already know the value of vitamin C to your immune system, but did you know that sleeping is important too? According to a study, people who have low vitamin C levels or have vitamin deficiencies have more sleep problems and were more likely to wake up during the night.

Use Supplement With Mood Sleep And Calmness

Sometimes it is hard to feel calm and grounded, particularly when the anxious and worrying thoughts are cutting into your downtime. Often you just need to get away from the to-do lists of life and avoid the brakes on your ruminating mind. Bring a bit of peace to your life with Isotonix Essentials ®.

Designed for relaxation, Isotonix Essentials® Turn Down features a custom blend of vitamins, amino acids, and minerals all in one easy-to-use packet. The formula contains effective key ingredients to help you quiet down your body, promote mental clarity, control mental tension, and support healthy sleep quality.

Most people will benefit a little from slowing down life. According to the American Institute of Stress, 77 percent of people regularly experience stress-induced physical symptoms ( e.g. tiredness, headache, muscle tension); 76 percent regularly experience psychological symptoms from stress.

The body is continuously under attack due to oxidative stress. In the body, oxygen breaks up into single atoms of unpaired electrons. Electrons prefer to be in pairs, and these atoms, known as free radicals, scavenge the body to look for other electrons so that they can become a pair. It allows cells, proteins and DNA to become impaired.You will encounter substances that produce free radicals in the food we consume, the drugs we take, the air we breathe and the water we drink. Such contaminants include fried foods, alcohol, smoke from cigarettes, pesticides and air pollutants.

Free radicals are harmful by-products of oxygen absorption that can cause severe damage to living cells and tissues in a cycle called oxidative stress. Antioxidants are also the vitamins and minerals that the body uses to counteract oxidative stress.

Although free radicals are a natural by-product of oxygen metabolism, the number of free radicals in the body is dramatically increased by certain environmental and behavioral threats, which in effect dramatically increases oxidative stress on the body. Cigarette smoking is the body’s most potent free source of radicals. Only one or two puffs can spread oxidative stress on your body.Environmental pollution, fried foods and broiled meat from charcoal often contribute to oxidative stress. The resulting increase in free radicals will kill the cell membranes, increase the risk of several types of cancer and damage the inner lining of your blood vessels , resulting in increased risk of heart disease and stroke.

Those foods are a big source of free radicals and should be eaten moderately or not at all including:

1. Limits The Red Meat

Because of its high iron content it is especially more susceptible to oxidation.

2. Avoid High Glycemic Foods

Food which is high in carbohydrates and sugars. They have a greater chance of producing free radicals.

3. Limit Processed Meats

These involve sausages, bacon, and salami. They contain preservatives which lead to free radical growth.

4. Do Not Reuse Cooking Oils And Fats

We are oxidized by the heating of fats and oils during cooking, creating free radicals that flow through our food.

5. Limit Alcohol

Alcoholic drinks not only have a high calorie content but can also create free radicals in the body. Consider restricting your beverages to one or two a day.

Can Dietary Antioxidants Fight Free Radicals?

Antioxidants are molecules that are unique. Their chemical structure allows them to perform their principal task — neutralizing free radicals. Antioxidants are proteins that can give an electron, or remove it. That is important because free radicals have unpaired electrons which makes them highly reactive. Electrons like sets. If not, these unpaired electron molecules should try their best to solve the problem. That is what can lead to reactions that cause the above described oxidative damage. Antioxidants don’t mind helping out free radicals by giving an electron or by passing it on. These free radicals are neutralized with all the electrons paired up and can be safely withdrawn from the body.

1. Take Fruit For Dessert

Instead of sweet cookies and pies. Apples, cantaloupe, cherries, grapefruit, kiwi, papaya, red grapes, blackberries, raspberries and strawberries are a delight on their own or when blended together to make beautiful fruit salads.

2. Vegetable

Vegetables are amongst the strongest nutrient and antioxidant sources. Choose bright, rich colors including red , purple, green and yellow and every day try to eat a variety of these colors. Good sources of antioxidants such as alfalfa sprouts, spinach, sweet potatoes, corn, red cabbage and tomatoes are certain vegetables with B-carotene, lycopene, and lutein.Incorporate vegetables into your lunches and snacks as well as dinners to ensure that you eat at least five separate servings a day.

3. Nuts

Nuts are plant foods that are nutrient dense and offer a powerful punch of nutrients. The standout antioxidant is the walnut, as it contains almost twice the amount of antioxidants present in all other tree and ground nuts. They are also the richest nutin omega-3 fatty acids that counter inflammation and reduce the risk of chronic illness.Enjoy nuts raw or roasted as nuts have little effect on free or complete polyphenols present in nuts.

4. Herbs

Not only are herbs and spices adding flavor to our food but some can also alleviate oxidative stress in our bodies. Try including extract of ginkgo, rosemary, turmeric , ginger and grape seed.

5. Take Antioxidant Supplement

Isotonix OPC-3 ® is an isotonic food supplement made from a mixture of bilberry, grape seed, red wine, and pine bark extracts, and bioflavonoids from the citrus extract, all found to be effective antioxidants. Oligomeric proanthocyanidins (OPCs) are bioflavonoids (complex organic compounds of plants) found in fruits, vegetables, and other tree barks that provide the human body with exceptional nutritional value. Studies have shown that OPCs are up to 20 times more effective in neutralizing free radicals than vitamin C and 50 times more effective than vitamin E.The OPC-3 isotonix contains the world’s only isotonic source of Pycnogenol ®. Pycnogenol is the most scientifically studied and active bioflavonoid, a natural plant extract from the bark of the French maritime pine tree.

What do those who all have in common doctors, nurses, firefighters, truck drivers, and air traffic controllers? Most of them allow nocturnal or night shifts. Whether you’re an early riser or a night owl, nighttime work shifts can be challenging. We’ve gathered some tips on how to deal with night shift and early daytime working.

Conduct full time night shifts, evening shifts, rotational shifts or other other irregular schedules because of our current 24-hour society. Moreover, almost 19 percent of adult employees work every week for 48 hours or more, and more than 7 percent work every week for 60 hours or more..

Possibly one of the most critical shifts, night shifts see many people employed in vital positions during regular sleeping hours in order to provide continuous support. Night shift work, however, has been related to many health risks, including a higher risk of vascular accidents , illnesses, metabolic disorders, gastrointestinal problems, fertility issues, mood disorder and even certain forms of cancers

Although this may sound alarming, there are, in fact, a lot of ways you can support your body and health when working during night shifts. Here are some tips from our nutritionist to help sleep and incorporate healthier eating habits and lifestyle:

1. Stick To Your Normal Eating Pattern

As work night shifts often interfere with normal eating habits, sticking to your normal day shift eating pattern will allow more social interaction and a chance to eat with family. Before beginning your shift, eating a healthy, balanced meal provides energy for the evening and consuming a small breakfast at the end of your shift avoids sleep disturbances from feeling hungry.

Night shifts are known for easily available unhealthy snacks, such as sugar and fried foods, which provide a false sense of energy in the short term. Since night shift workers continue to have reduced rates of leptin, the satiety hormone, you may also be at risk of over-eating.

2. Exercise Before You Start Your Shift

Considering that cardiovascular health may present a risk to night shift workers, research suggests that exercise can help. Consider exercising before shifting to get blood pumping, provide an energizing effect and help shift the body clock rather than afterwards.Exercising outdoors at the start of your shift would provide the added bonus of access to daylight to reset your body clock. Instead, if you have daily night shift breaks, suggest short, 10-minute workout bursts, which can be just as beneficial.

3. Control Light Exposure

Exposure to light indicates chemical events that the circadian pacemaker will trigger which will affect your cycles of sleep and wake. Melatonin, for example, is released when it gets dark in the evening to make you feel drowsy, while melatonin is suppressed and morning light elevates cortisol to make you feel alert.

Research has shown that night workers who during their shift were exposed to bright light and wearing sunglasses on the way home to block light drifted off to sleep faster and slept longer after their shift than people who didn’t get bright light exposure. In addition, another study found that intermittent exposure to bright light is basically as effective as continuous exposure.

Keeping your bedroom dark will help keep your body in sleep mode before you have time to wake up and start your day.

4. Manage Sleep Patterns

Many people will function with no problem at all at night while others experience lack of sleep and exhaustion. This is because at night, the human body is programmed to sleep.The human body is regulated by an internal body clock, or circadian pacemaker, located inside the hypothalamus’s suprachiasmatic nucleus (SCN). The SCN generates circadian rhythms which regulate the body’s behavioral and physiological processes including alertness, sleep, temperature control, and production of hormones.

Circadian rhythms run in stages of 24 hours, and are greatly affected by natural light and dark stages. Many of the processes that are involved in your body during the day slow down at night to prepare you for the sleep. The circadian pacemaker releases the sleep hormone melatonin from the pineal gland at night, which makes you feel less alert and heighten your desire to sleep.

5. Find A Routine And Stick to It

With the major night shifts having an effect on your everyday schedule, the trick is to stay as close as possible to your usual routine, use naps to aid switch between night shifts and day shifts. However, an estimated 10 percent of the population will fail to adjust to night shifts and as a result suffer persistent sleepiness and insomnia.

6. Always Take a Nap

Taking a nap may become an integral part of overnight healthy working. Although a short nap may help counter exhaustion before you start your shift, a nap during your break can be necessary to retain alertness and remain vigilant.

It has been shown that a nap taken halfway through the day enhances and restores brain strength. Only 20 to 45 minute long naps have proven effective in counteracting exhaustion for shift employees.

Be careful how long you’ll sleep so you won’t wake up during deep sleep. Deep sleep waking is associated with a higher level of sleep inertia, which means you can take longer to feel alert and not feel refreshed.

7. Use Energy Supplement

Do you want to kickstart something? Need support keeping alert during the day? Don’t bump into the wall. When you can’t afford a letdown, Awake Energy Shots give your body the boost it needs. Awake Energy Shots help keep you healthy, energized, and concentrated all day, formulated with caffeine, B vitamins, amino acids, and other nutrients to provide the long-lasting physical and mental strength you need. In addition, Awake Energy Shots is a perfect daily pick-me-up with two great-tasting flavors – orange and grape, with zero calories and zero sugars. While you may be waking up from coffee and soft drinks, they don’t help your mental concentration.

Awake Energy Shots help your own energy systems by providing reliable, long-term efficiency that you can rely on. Awake Energy Shots take seconds to drink and are light, compact and delicious in taste. They fit comfortably into your desk drawer, glove box, suitcase, bag, or backpack. They are non-carbonated and do not require refrigeration so that you can drink them whenever you need a quick boost.

Have you ever “blanked out” or had a “brain fart” and forgotten the name of someone or a phrase you’ve probably heard before? Don’t worry; we all get it. While we want to believe a well-balanced diet can provide us with all the nutrients required, that’s not always the case. Nutritional supplements provide us with the necessary vitamins and minerals required to keep us safe.

1. Creatine

Creatine is widely used by athletes as a supplement but it also increases cognitive capacity and duration of attention. According to WebMD, “In an Australian report, people who used creatine for six weeks scored higher on intelligence and memory tests than those who didn’t take it.The authors suggest the dietary supplement may benefit those in mental function requiring a short-term boost, such as students preparing for an exam.

2. Dark Chocolate/ Mocha Supplements

The cocoas contained in chocolate contain flavanols which show positive cognitive enhancing effects. “A study at Harvard Medical School showed that drinking two cups of hot chocolate improved blood flow to the brain for 2-3 hours,” according to Be Brain Fit. Thus, this improved blood flow to the brain leads to a improvement in memory and enhanced problem-solving skills.

In addition to delivering a dramatic boost to the body’s metabolism, MochaTonix is a potent mental enhancer that delivers vital nutrients to the brain to assist in the synthesis of sufficient noradrenaline, an effective neurotransmitter, to increase alertness, concentration and clarity.It helps re-supply essential amino acids and hormones that are missing due to busy schedules and heavy consumption of caffeinated beverages. This restores mental clarity and concentration, helping you reach full day-to-day grind mental activity.

3. Vitamin D Supplements

Vitamin D will shield the brain from cognitive impairment and dementia. According to recent reports, over half the population in the U.S. are deficient in vitamin D. There are many causes for this widespread vitamin deficiency, including lack of sun exposure — which the body uses to produce vitamin D. When people age, their ability to synthesize (produce) and consume vitamin D is decreased. Obesity also reduces the vitamin D available to a human, because this fat-soluble vitamin gets stuck in fat tissue.

Isotonix Vitamin D with K2 includes vitamin D3, the metabolically active component of vitamin D, along with vitamin K2, a type of vitamin K that promotes the use of calcium and vascular protection. When acting alongside vitamin K to facilitate regular calcium absorption and encourage healthier hearts, vitamin D plays a significant role in bone health, heart health, memory, and immune function.

How Do Supplements for Memory Work?

Enhanced Blood Delivery

The better the circulation of the brain, the more oxygen and nutrients it will obtain all through life to sustain memory. Ginkgo, resveratrol, lutein , zeaxanthin, CoQ10, and in this powder, vitamins and minerals facilitate good blood flow to the brain.

Boost Energy

The brain only weighs 2-3 pounds, but it consumes at least 20 per cent of all the energy of the body. In this formulation, PS, ALC, B vitamins, magnesium, chromium, alpha-lipoic acid, CoQ10 and other nutraceuticals can help to energize the memory process.

Improve Support for Neurotransmitters

Neurotransmitters are the chemical messengers that fly inside the brain along synapses. Huperzine A, ALC, and choline promote a primary memory transmitter called acetylcholine. PS, vitamin D3, all the B vitamins, magnesium, and other minerals help the brain-wide development, release, and synapse of multiple neurotransmitter systems.

Since your memory helps you to remember and replay the most memorable moments of your life, make sure to rebuild your brain with the nutrients that will reinforce and restore it.

Cold and flu catch up with us. You’ll learn how to strengthen your defenses keep bay viruses that cause problems to improve your immune system and alleviate symptoms.

Cold and flu germs are putting us in ambush. They ‘re invisible on surfaces or in the air. It is not until you get the sniffles or sore throat that you realize that you have been identified.

This timely guide will help you stay away, and develop your resistance. You will find practical ways to reduce your germ exposure and will find preventive steps to help you and your family stay cold-and-flu-free.

1. Rest Enough

The body is an incredible tool that helps you accomplish goals, digest food and do your job every day. For all that the body is doing for you, you need time to rejuvenate and relax and get ready for the next day.

In fact, your cells regenerate and rebuild themselves during sleep, which is why having at least seven hours of sleep a night is essential to keeping your immune system safe.Having enough sleep helps the immune system fight diseases as the body produces hormones when you’re sleeping, such as melatonin, serotonin, growth hormones and prolactin, all of which your body needs desperately to work properly. Sleep heals so make sure you get enough to help a strong immune system every night.

2. Eat A Balanced Diet

Eating a balanced diet of adequate carbohydrates , proteins and healthy fats keeps the immune system working efficiently and helps protect against disease. As Hippocrates said, Let your food be your medicine and let your food be your medicine.Most people rely on over-the-counter medications to keep them alive through the winter months, but consuming a diet rich in fiber and whole foods will make disease prevention even more effective.

Note, the number one defense mechanism against ALL disease is a strong immune system. “By eating healthy, you can throw away antibiotics, and naturally improve the immune system.

3. Drink Plenty Of Water

Every day, most people don’t drink close to enough water which can be harmful to maintaining good health and helps prevent the infection of cold and flu. Doctors recommend drinking at least eight 8-oz glasses a day for most people, as water helps your body perform many of the required functions, including cleaning up toxins, supplying your blood with oxygen, distributing white blood cells and nutrients into your body’s tissues, improving digestion, and controlling your brain chemistry. Since our bodies are made up of 50-75 percent water everywhere, we need to keep hydrated in order to keep all the functions of our body performing optimally.

4. Exercise to Fight Cold and Flu Symptoms

Exercise offers a variety of benefits, such as managing hormones, calming brain chemistry, controlling appetite, and encouraging a better night’s sleep, but do you know it can even help you fend off colds? Research shows that exercising for five days per week for at least thirty minutes a day will greatly improve the immune system and keep the colds and flu at bay. If you’re too cold to work outside, you can do exercises at home, or go to a local gym.

5. Get Plenty Of Vitamin C Supplement

Absorption and potency are the two most significant considerations when looking for top-quality dietary supplements. Once combined with water, isotonix supplements have the same pH and osmotic pressure as body fluids like tears, plasma, and blood. In order for nutritional content to be absorbed meaningfully, all food must be converted into an isotonic state. It could take up to three hours to complete. This time-consuming method limits how much nutrients the body consumes.

Our Isotonix Vitamin C, however, sets itself apart from other products on the market providing you with the highest nutrient absorption inside the drug in the shortest possible period. All in all, Isotonix Vitamin C is the most cost-effective delivery of the nutrients your body needs. Isotonix Vitamin C Formula’s liquid structure brings vitamins and minerals in an excellent place for absorption and superior delivery to body systems. Isotonix Vitamin C is an excellent drug that leaves you with peace of mind, realizing that for your health you are doing the most and the most.

6. Apple Cider Vinegar

Drinking a tablespoon of apple cider vinegar every day helps create an alkaline atmosphere in your body that keeps the immune system functioning properly and makes it easier for the body to fight off colds. If the vinegar is by itself too solid, add it to a glass of water or tea. It can be used as a preventive method. Or, at the first sign of sickness, use it and repeat it before symptoms subside.

7. Zinc

Zinc is a trace mineral, it is second only to iron as the body’s most concentrated trace mineral. Your body does not contain zinc naturally, so it has to be obtained by diet or supplements. Evidence shows that zinc can improve immune function, regulate blood sugar levels and help maintain healthy skin , eyes and heart.Due of its ability to strengthen the immune system and reduce inflammation, many over-the-counter drugs contain zinc as an ingredient. Many benefits of zinc include its antioxidant activity (reduces the effects of free radicals), it can boost the health of your eyes, heart and skin, and it can help regulate blood sugar levels.

The amount of zinc you need varies according to the form of zinc you ‘re taking. Zinc sulfate, for example, has about 23 percent elemental zinc, and you’d need to take 100mg of zinc sulfate to get 23mg of elemental zinc. The recommended daily dosage for adults is usually 15–30 mg of elemental zinc.Because of the possible side effects associated with excess zinc intake, it is best not to reach the upper limit of 40 mg per day-even under medical supervision (2). Zinc can cause certain side effects, including digestive problems, flu-like symptoms and reduced copper absorption and antibiotic efficacy. Some foods, such as nuts , seeds, legumes, meat , seafood and dairy are rich in zinc.

8. Use Immune Vitamin Supplement

Maintaining the body safe can be seen as a full-time task. The regular demands, obligations and ongoing pressures of a busy lifestyle sometimes generate a condition in which the body’s immune system may require extra support, given your best efforts. With its own combination of immune stimulating ingredients — like the Wellmune ® clinically tested and the unique delivery system offered only by Isotonix.Not only will Isotonix Immune offer full absorption, it will also give primacy to the natural immune response. Use Isotonix Immune on a regular basis makes remaining busy, solid and healthy during the year so much easier. A balanced immune system is helping to shape the health and wellness basis.Isotonix Immune is designed to assist your inborn immune cells, encourage natural immune response participation and help you stay healthy and energetic .

Dieting is commonly seen as a fast way to lose weight, and weeks before a special event is often adopted. The thing is, once you regain your normal way of living and eating, the weight you lose with fad diets eventually returns. At the other hand, if you commit to making lifestyle changes in the long term, you build a balanced diet and exercise schedule that you will adopt well into your old age.Positive improvements in lifestyle help you put in place health-promoting approaches so you can live your best life every day.

Changes in lifestyles are permanent. If you think about changing your lifestyle for a long time, the sky is not your limit. Lifestyle improvements are for life as the name suggests. You ‘re not just doing it because you have an urgent target that needs to be reached. The primary aim is by taking care of yourself, to live longer. You don’t want to run like a inmate.You ‘re looking at the bigger picture and that’s about rising safe and happy old people.

What Is The Importance Of Dieting?

It’s important to get the right nutrients and calorie counts to keep your body healthy and active. Sure, it would be nice to fit in your old pair of jeans when you were 18 but when you get sick sometimes, is the weight loss really worth it?

Yes, diets will help you lose weight as quickly as lightning, but within 1 to 5 years, about 95 percent of those on a diet get back their weight. A so-called ‘yo-yo’ diet is particularly dangerous. A “yo-yo” diet is when you lose weight, regain it, lose it again and gain it again … it’s like a loop that never ends.It can have a huge negative effect on your health as it raises the risk of heart failure and an detrimental impact on the metabolism over your life.

How To Make A Lifestyle Change Healthy?

Changing to a healthier lifestyle is a common goal but where are you supposed to start? The next step after you decide that you want to make a change is to trust that you can really do it and come up with a strategy.

It’s difficult to make a lifestyle change particularly when you try to turn several things at once. Changing the lifestyle is a process that takes time, and support. To make a strategy, do a study, commit to it and pursue it if you are willing to make a change.

Let Us Help You Find A Strategy That fits The Needs Of Your Lifestyle

1. Plate The Meals Backwards

People always load up on the carbs, then mosey on to the protein, then top it all off in whatever room is left with a small scoop of vegetables. Instead, go the opposite direction.

Serving yourself this way helps make sure you get your required daily vegetable portions (at least 2 1⁄2 cups, the USDA says), plus it increases your fiber intake and hydration levels due to the water content of vegetables.

2. Chew Each Bite Carefully Before Swallowing 

The list of “reasons to slow down your roll when you eat” is just as long as your neck, Langer says. Wolfing down food can cause bloating due to the extra air you ‘re swallowing, that way-too-full feeling because you don’t give your body a chance to process satiety before cleaning your plate and totally losing out on how good the food is really.

You can pick a number of chews to stick to each bite, like 20, or you can go with a less regimented method, such as making sure you swallow naturally, not gulping hard to get barely chewed mouthfuls down.

3. Before Meal, Drink A Glass Of Water

Drinking the amount of water you need every day is important for all your body’s systems to function properly, but it can also prevent you from eating too much out of hunger, making it easier to treat your meals more carefully.

4. See What’s Best For You

The diet plans, fitness tips and food ads are continually bombarding us. Remember you do not have to do what works for others. Stick to your plan; do not owe an explanation to anyone. It is not always worth listening to your friend who wants to persuade you that their way is the “right way”.

5. Always Open-minded

Firstly, note that we are continuing works. Keep open-minded, and ready to change your strategy. Do not afraid to make improvements when you learn what works for you and what does not. You never know what could be beneficial. Try different things, and give each a real shot to see how they perform.

6. Create An Exercise Schedule

Another component of a change in lifestyle that can improve is making an activity schedule. It can come as a surprise that only 30 minutes of exercise a day is adequate to promote weight loss and bring health benefits to your body. Do not go overboard and set goals with which you will not be following through. Perhaps just try to do about 30 minutes a day, take the dog for a stroll or swim.

7. Take Dietary Supplement Everyday

Isotonix Maximum ORAC is an isotonic-capable supplement consisting of a strong combination of blueberries, raspberries, cranberries and elderberries, black currant, pomegranate, plum, C and E vitamins (natural tocopherol, tocotrienols) and Bioperine ® (black pepper extract to). Bioperine encourages the bioavailability of certain nutrients, in particular antioxidants, to facilitate the incorporation of small intestine cells into the coating. To get 3000 units of ORAC by food one will have to eat a cup of blueberries a day. The CDC and NCI suggest 5 to 9 portions of fruit and vegetables each day. This is hard to do for most people, so supplementing is vitally important. One limit of Cumulative ORAC supplies 3000 units of ORAC. Isotonix Maximum ORAC is engineered for its unique antioxidant properties.

The dietary supplements Isotonix are delivered in an isotonic solution. That means the body has less work to do to get full absorption. The isotonic suspension state allows nutrients to pass directly through the small intestine and to be absorbed rapidly into the bloodstream. No nutritional value is lost with Isotonix products, which makes nutrient absorption highly effective while delivering maximum results.