
When we fill our diet with vibrant antioxidant-loaded foods, healthy fats, water and vital nutrients, our body will show gratitude for its largest organ: our skin. After all, the skin is always the first part of our body that shows internal trouble, and there is only so much that lotions, creams, masks and serums can do until we need to take a closer look at what’s fueling us. Anti-aging sources supports brain and cognitive health, offers good antioxidant protection and offers balanced aging and improve muscular and skeletal fitness.
Broccoli
Broccoli is an anti-inflammatory powerhouse containing vitamins C and K, a range of antioxidants, fiber, folate, lutein and calcium.
For the development of collagen your body requires vitamin C, the key protein in your skin that gives it strength and elasticity.
Nuts
Many nuts (especially almonds) are a great source of vitamin E which can help repair skin tissue, preserve moisture in the skin, and protect the skin against damaging UV rays. Walnuts also contain anti-inflammatory omega-3 fatty acids which can help reinforce skin cell membranes, protect against sun damage, offer skin a beautiful glow by preserving its natural barrier to oil.
Blueberries
Blueberries are rich in vitamins A and C as well as an antioxidant called anthocyanin which defies age. This is what gives blueberries a beautiful, deep blue color.
By moderating the inflammatory response and preventing collagen loss, these strong antioxidants can help protect the skin from damage due to the sun, stress and pollution.
Red Bell Pepper
Red bell peppers are charged with antioxidants which reign supreme in anti-aging sources. In addition to their high vitamin C content — which is good for producing collagen — red bell peppers contain strong antioxidants called carotenoids.
Carotenoids are the pigments of plants that are responsible for the bright red, yellow , and orange colors you see in many fruits and vegetables. They have a variety of anti-inflammatory properties which can help protect the skin from damage to the sun, pollution which toxins to the environment.
Papaya
This delicious superfood is rich in a number of antioxidants, vitamins , and minerals that may help improve skin elasticity and reduce the appearance of fine lines and wrinkles. These include A, C, K, and E vitamins, calcium , potassium , magnesium, phosphorus, and B vitamins.
The wide range of papaya antioxidants helps fight free radical damage and can delay aging signs. Papaya also contains an enzyme called papain which offers additional anti-aging benefits by functioning as one of the best anti-inflammatory agents in nature. It is used also in many exfoliating products.
Pomegranate Seeds
Pomegranates have been used as a healing medicinal fruit for centuries. Pomegranates, which are high in vitamin C and a number of potent antioxidants, can protect our body against free radical damage and minimize inflammation levels within our system.
These safe fruits also produce a compound called punicalagins that can help preserve collagen in the skin, slowing down signs of aging.
Spinach
Spinach is super hydrated and filled with antioxidants that allow the entire body to oxygenate and replenish. It is also rich in vitamins A , C, E and K, magnesium, heme-iron based on plants and lutein
The high content of vitamin C from this versatile leafy green stimulates the production of collagen to keep the skin firm and smooth. Though not all of it. The vitamin A it provides can promote strong, shiny hair, and has been shown to help reduce cell inflammation.
Supplement Your Body With Powerful Nutrients
Many nutrients from your favorite foods as you can, but you might need to consider taking supplements to fill in particular nutritional blanks that your food consumption doesn’t fulfill. Of course, be sure to contact your healthcare provider before beginning any new supplement plan to determine if it is right for your needs.
While a balanced diet is important for getting the nutrients that the body requires to look good and feel good, taking daily supplements can be a good way to help optimum health. All too often we expect lower energy and strength as we age but supplements may provide the vitamins and minerals required to balance body and brain demands as we grow older.
Isotonix Essentials ® Anti-Aging will help you preserve your body ‘s strength as you move up gracefully through years. It features a complex, personalized combination of antioxidants, botanicals, and minerals designed to provide the vitamins and minerals you need as your body grows older. Our Anti-Aging formula supports brain and cognitive health, offers good antioxidant protection and offers balanced aging with daily nutrients. It also helps improve muscular and skeletal fitness.