Although strengthening your immunity is easier said than done, many changes in diet and lifestyle can reinforce the natural defenses of your body and help you combat harmful pathogens or organisms that cause disease.

These involve reducing sugar consumption, keeping hydrated, daily exercises, having enough sleep and controlling stress levels.

1. Consume More Whole Plant Foods

Whole plant foods such as fruits , vegetables , nuts, seeds and legumes are rich in nutrients and antioxidants that can give you the upper hand against harmful pathogenic substances.

The antioxidant in these foods helps to reduce inflammation by fighting unstable compounds called free radicals, which can cause inflammation when they build up high levels in your body.

2. Get Enough Sleep

Sleep and immunity are intimately tied together.

Sleep deficiency can cause the activation of the inflammatory immune response, reducing the activity of T cells in the body. This may weaken your immune system, and vaccine response. Try to sleep 7–8 hours, and avoid an all-night stay.

3. Eat Healthier Fats

Healthy fats such as those contained in olive oil and salmon may improve the immune response of your body to pathogens by decreasing inflammation.

4. Eat More Vegetables

Vegetables, fruits , seeds, and nuts are filled with vital nutrients for our immune system. Regular ingestion of them improves immunity. For a healthy liver, the daily diet should include cruciferous vegetables such as Kale , Broccoli, and Cabbage. Good liver accounts for the normal process of detoxification of the body.

5. Limit Your Alcohol Intake

Numerous research has shown that excess alcohol consumption can complicatedly alter the immune system and its pathway. However, moderate alcohol intake may be of assistance to the overall body health.

6. Stay Hydrated

drinking water to boost natural defense

Hydration does not generally protect you from germs and viruses but it is vital for your overall health to prevent dehydration.

Dehydration can cause headaches and hinder the function of your physical performance, focus, mood, digestion, and heart and kidney. These complications will make you feel more susceptible to illness.

It is important to remember that older adults tend to lose the desire to drink, because their bodies do not sufficiently signal thirst. Older adults even though they don’t feel thirsty need to drink daily.

7. Reduce Your Stress Level

Chronic stress suppresses the body’s immune reaction by releasing the hormone cortisol. Cortisol interferes with the T-cells (a particular white blood cell) for reproducing and receiving body signals. Cortisol also lowers the antibody secretory IgA, which lines the gut and respiratory tract, which are our first line of pathogen defense.

Reducing your levels of stress through meditation , yoga, exercise, and other practices can help to keep your immune system functioning.

8. Engage Moderate Exercise

Although prolonged intense exercise is able to suppress your immune system, moderate exercise can boost it.

Moderate exercise can reduce inflammation and boost healthy immune cell turnover. Great options for jogging, biking, walking, swimming and hiking.

9. Eating Fermented Foods Or Take Probiotics Supplement

Good health and immunity are inextricably related. Fermented foods and probiotics may improve your immune system by helping it identify harmful pathogens and target it.

Isotonix ® Digestive Enzymes with Probiotics have been designed to deliver enzymes and healthy bacteria to your body to facilitate nutrient absorption. It uses our innovative Isotonix ® delivery system to provide vital nutrients promoting digestive health for you.

10. Supplement Wisely for Natural Defense

Keeping your body healthy can be considered a full-time job. The daily demands, commitments and ongoing stresses of a busy lifestyle often create a situation in which the body’s immune system may need extra support, despite your best efforts. With its specific combination of immune-boosting ingredients — including the clinically studied Wellmune ® — and the unique delivery system offered by Isotonix alone, Isotonix Immune will not only deliver maximum absorption, it will also prime the natural immune response.

Using Isotonix Immune on a daily basis makes staying active, strong and healthy all year round so much easier. A strong immune system is helping to shape the health and wellness basis. Isotonix Immune is engineered to assist your inborn immune cells, promote dedication to the normal immune response and help you stay healthy and powerful.

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