It’s no fun being ill, particularly when you’re pregnant because you have the added concern about the health of your baby too. Your immune system is naturally reduced when you are pregnant, to support the growing baby.

Your health care provider will monitor your  weight and blood pressure during your pregnancy while also monitoring your baby’s growth and development (by doing things like feeling your uterus, listening to the fetal heartbeat beginning during the second trimester, and measuring your belly).

Having the right nutrients is vital at any stage of life, but it is particularly crucial during pregnancy, as both you and your developing baby need to be nourished. If you are pregnant you may think that the territory comes with feeling exhausted and confused. But when it comes to vitamins and supplements, it doesn’t have to be so confusing.


There are so many reasons to exercise throughout your life, but staying active while you’re pregnant is particularly important. Even if you haven’t been exercising before pregnancy, start a prenatal exercise plan to increase the chances of a healthy pregnancy and birth experience as long as the doctor approves.

Drink A Lot Of Water

Staying properly hydrated will help your body perform at the best possible level and keep your immune system healthy. Aim for about eight glasses of water a day – this will help the body flush out toxins and prevent dehydration.

Get Enough Sleep

getting enough sleep can boost immune system

A lack of sleep can weaken your immune system and put you at an increased risk of getting sick. Try to go to bed every night at the same time, and wake every morning at the same time to help regulate your sleep patterns.

Sleep may be affected by pregnancy – from waking up multiple times a night to going to the bathroom to trying to find a comfortable position. Body pillows will help you comfortably position yourself in bed and make sure to use the bathroom before going to bed.

Eat Well

Eating for two is not necessary during pregnancy. With your baby growing quickly, your energy needs will increase in the second and third trimesters. Then maybe you need to eat a little more – an extra glass of milk and a slice of bread should help.

Eating plenty of fruit and vegetables will ensure a variety of nutrients is provided for you and your baby. You will also set your baby up with a love for fruits and vegetables, because your baby will be able to taste the foods you consume through the amniotic fluid during the later pregnancy period.

Take Probiotics Regularly

Probiotics are naturally found in foods such as kefir, yoghurt, and sauerkraut, but you can also take supplements found in drug stores or in the supermarket over the counter. Probiotics allow you and your child to improve their immunity. In the long run it will also help protect your child from any asthma and allergies.

Isotonix ® Digestive Enzymes with Probiotics have been designed to deliver enzymes and healthy bacteria to your body to facilitate nutrient absorption. It uses our advanced Isotonix ® delivery system to provide vital nutrients for your digestive health.


Use Supplement

Isotonix Prenatal Activated Multivitamin is an isotonically capable supplement that provides metabolically active types of folate acid and other B-vitamins, in addition to delivering the Prescribed Daily Allowance of essential vitamins and nutrients that an expectant mother requires.It is important to take a prenatal multivitamin with the activated forms of vitamins and minerals, particularly for pregnant women, since it reduces the effort needed to activate and use the nutrients.The superior Isotonix delivery system and the enabled types of essential B-vitamins in Isotonix Prenatal Multivitamin deliver superior multivitamin benefits to pregnant women without any difficulty swallowing prenatal tablets.

Isotonix Prenatal Activated Multivitamin contributes to healthy pregnancy, and supports a healthy baby’s normal growth and development. It also promotes a healthy birth weight and during pregnancy helps to maintain normal blood pressure. Isotonix Prenatal Activated Multivitamin tastes great and has a lemon-lime flavor that is soothing.

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