There’s a bunch of unhealthy habits and unconscious behaviors, small passive tendencies and bad habits that hold you back from becoming your own best version.

Some of the things you can-or do n’t do-may be sabotaging your attempts to be healthy every day. The secret to success is to incorporate change slowly into your life. And if you suddenly slip off the wagon, don’t worry or beat yourself up-it ‘s more important that you get back on.

Turns out that your everyday habits have a big part to play here. Any unhealthy habits may be the cause to fall ill from time to time. Here are the unhealthy habits you didn’t know about.

1. Sitting All Day

Nowadays most Westerners work in an office setting. That means they ‘re waking up in the morning, sitting in a car to get to work, sitting for eight hours at their desk and then going home and sitting in front of the TV. Nevertheless, sitting all day is not what the human body has been made to do.

Too long sitting causes a variety of unpleasant internal issues. Your muscles contract, your backbone may start bending unnaturally, and your internal organs can compress. Your metabolism is falling and your cholesterol levels, the healthy cholesterol, are decreasing.

2. Not Get Enough Exercise

There are plenty of health benefits of physical activity (seriously the list goes on and on). It not only keeps you looking and feeling great, but regular exercising can also help you lose weight and boost your energy. Also daily exercise will help you live longer. Exercise also keeps your heart healthy; reduces the risk of some types of chronic disease, such as breast cancer and some aggressive forms of prostate cancer; improves blood flow to the brain, keeps you sharp; and helps regulate blood sugar.

3. Sleep-Skimping

It is one of the most common unhealthy habits people do. You know it’s a huge no-no to fall short on sleep, but why-what ‘s the big deal? Research shows that not having enough closed eyes can affect a whole host of things: it can compromise your immune system, your judgment and decision-making abilities (you are even more likely to make mistakes) and your heart health. Being sleep-deprived will fuel depression and make it more difficult for you to lose weight if you dieting-and more likely that tomorrow you will give in to the sweet temptation.

4. Eating Too Much Sodium

eating junk foods and too much sodium unhealthy habit

Cooking at home using fresh ingredients is one of the best ways of reducing your sodium intake. Food from restaurants and processed foods also appear to be high in sodium. Try improving the flavor of home-cooked food with herbs and spices, rather than salt, to further reduce your sodium intake.

5. Stop Using Your Phone, Tablet Or Computer In Bed

This is a major one that most people don’t even know affects both their sleep and their productivity. Short wavelength blue light plays a major role in your mood, energy level and quality of sleep. In the morning sunlight contains this blue light in high concentrations. The blue light inhibits the development of the sleep-inducing hormone melatonin when your eyes are exposed directly to it, and makes you feel more alert. In the afternoon the rays of the sun lose their blue light, allowing your body to release melatonin and begin to make you sleepy. Your brain does not expect, and is very sensitive to, any blue light exposure by the evening.

6. Biting the Nails is an Unhealthy Habit

Biting your nails is a disgusting unhealthy habit. You basically eat everything you’ve touched in the last few days, when you bite your nails. This includes the sweaty yoga mat, the handle of the gasoline pump and the dirty train pole in the subway. Even if you washed your hands right before nibbling on your fingers, you probably weren’t getting all the bacteria out from under your nails.

Several strains of E are among those bacteria. Coli, the most commonly recognized bacteria found in raw sewage. These bacteria love to live under your fingernails in the minuscule folds of skin and make their way down your throat when you bite your nails. You may even end up eating up your own nails with dirt , dust and bits.

7. Not Drinking Enough Water

Although drinking a little less water than you need probably won’t cause you to keel over and die, slight dehydration still brings with it a lot of nastiness. If you suffer from mild dehydration, which is more generally interpreted as thirsty, you can feel tired , irritable and unable to concentrate. Not consuming enough water can also lead to migraines, muscle cramps, bloating, a reduced metabolism, constipation and an increased risk of stroke or heart attack. Drinking soda, coffee or sports drinks still won’t cure the dehydration. An adult needs to drink at least one gallon of plain old water each day to keep the body functioning properly.

8. Avoid Doing Things Just To Fit In

You can only pretend for so long as you’re trying to change how you’re going to fit in. You become tired after a while. Maybe you’re pursuing a job that doesn’t match your personality because it’s prestigious, or out of fear of change remaining in a bad situation.

The more time and effort that you spend, the harder it becomes to cut losses. So be honest with yourself. To fit in somewhere, if you have to change your preferences, values , and beliefs, that means you ‘re in the wrong place.

9. Stop Putting Your Health Aside, Consider Supplement

Health can end up pushed aside when you are caught in the whirlwind of life. You cut back on sleep and skipped your exercise routine to get more finished. You catch the sugary drink after a tiring morning, because you need a boost in energy.

Keeping the body safe can be seen as a full-time task. The daily demands, commitments and ongoing stresses of a busy lifestyle often create a situation in which the body’s immune system can need extra support. With its particular combination of immune-boosting ingredients — including the scientifically tested Wellmune ® —and the special delivery mechanism provided by Isotonix only, Isotonix Immune will not only provide full absorption, it will also prime the natural immune response.

Using Isotonix Immune on a regular basis makes remaining busy, solid and balanced all year round so much easier. A healthy immune system is helping to shape the health and wellness foundation. Isotonix Immune is designed to assist your inborn immune cells, encourage natural immune response participation and help you stay healthy and energetic.

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