Getting the morning energy can be tough for anyone in the family: waking up, getting ready for work, getting the kids ready for school, and all while finding room for a nutritious breakfast to squeeze at. As a parent, you need to make sure that your children are ready and alert for a full day of school while giving themselves enough energy to take care of your work, as well as the needs of the whole family.
Step Up The Mood In The Morning
It’s no secret that mind and body are deeply connected, and your mood has a strong influence on your energy and overall health levels. Having said that, make something you look forward to in your mornings rather than fear. Give yourself something to wake up to: a playlist of “good morning” to sing along, or enough time to go with the dog on a nature stroll.Maybe it’s listening to an inspirational podcast while you’re eating breakfast, or a yoga routine every day. For the moment and for the rest of the day, something that raises your spirits boosts your energy.
Get Sunshine
Your body is able biologically to respond to sunlight, making it the ideal alarm to wake up to in the morning. Naturally, sunshine activates your circadian rhythm to shift from a sleep to a wake-up cycle, increasing your mental alertness.
Prepare A Breakfast With Protein
You have heard, and for good reason, that breakfast is the most important meal of the day. Eating a healthy breakfast will kick your metabolism into gear and give you the strength you need to drive your morning energy through. Swap the sugars cereals and carbs for a good breakfast filled with protein. Not only is protein more filling, it also prevents the rises and drops in blood sugar levels caused by carbohydrates in the afternoon that leave you feeling crashed and lethargic.
Protein does not always mean meat: a small amount of peanut butter or yogurt is easy and can go a long way to keeping off hunger. Complement this with high fiber meals such as a hearty bowl of oatmeal, and you’ll feel complete and well energized all day long.
Drinking A Lot Of Water
We associate a freshly-brewed cup of coffee with to kickstart a good morning energy but quickly forget how dehydrated coffee actually is. Although caffeine helps in small doses, drinking plenty of water is important to counteract its dehydrating effects. Dehydration induces emotional and physical tiredness, which will only intensify the morning grudge and post-caffeine crash.To keep yourself fresh and alert, sprinkle water continuously the whole day.
Add Energy Drink
Will you want to kickstart something your morning energy? Need support keeping alert during the day? Awake Energy Shots give a boost to your body when you can’t afford a letdown. Awake Energy Shots help keep you alert, energized and concentrated all day, formulated with caffeine, B vitamins , amino acids and other nutrients to provide the long-lasting physical and mental energy you need.
In addition, Awake Energy Shots is a perfect daily pick-me-up with two great-tasting flavors – orange and grape, with zero calories and zero sugars.Awake Energy Shots help your body’s own energy systems by providing you with long-term , sustainable results. Awake Energy Shots take seconds to drink and are light, portable and delicious in taste. Simple to fit in your desk drawer, glove box, suitcase, bag or backpack. They are non-carbonated and do not need refrigeration, so that you can drink them anytime you need a quick boost.