It has never been more important to nourishing your eyes. While everyday eye stressors are a major factor in our busy lives, the effect they have on our eye health may not be realized. Working on the screen for hours, driving long distances, exposure to sunlight and reading without a break can cause eye fatigue and over time can have an effect on our eye health.

Your eyes are unique, and have nutritional needs of their own. Select healthy foods such as those containing lutein , omega-3s, and antioxidants that support eye health.


Zinc is an important mineral found in meat (particularly red meat), oysters, sesame seeds , pumpkin seeds, cocoa powder and many more.

Zinc is an antioxidant and anti-inflammatory  agent. It is essential for the eye’s metabolism, and helps the retina. Zinc has positive impact on cell membranes.

Vitamin E

Vitamin E is a safe antioxidant to the cell membranes. It also protects the eye cells. It could be found in vegetable oils, green vegetables and nuts.

Vitamin C

Vitamin C is a potent vitamin that allows tissue growth and repair. Also it serves as an antioxidant. Vitamin C can be found in red peppers , oranges, broccoli, and many other vegetable and fruit items.

The retina has a high metabolic rate, so more oxygen is consumed. This means additional antioxidant defense against damage to free radicals and reactive oxygen species is required. For this cause, Vitamin C is an essential vitamin for our eyes.

Isotonix Vitamin C sets  itself apart from other products on the market, providing you with the maximum nutrient absorption within the product in the shortest time. All in all, Isotonix Vitamin C offers superior nutrient production in the most cost-effective way the body needs. Isotonix Vitamin C Formula’s liquid composition puts the vitamins and minerals in an optimum position for absorption and superior delivery to body systems. Isotonix Vitamin C is an exemplary product that leaves you with peace of mind, knowing that for your health you do the most and the best.

Vitamin B

Thiamine (B1) is a water-soluble vitamin found in cereals, rice, tuna etc. Deficiency with thiamine may lead to blurred vision and even loss of vision.

Riboflavin (B2) is an antioxidant which can enable our eyes to avoid damage to free radicals. This is found in eggs, kidney and liver organ meats, green vegetables, cereals, and more.

Niacin (vitamin B3) has the key role in your body to help turn food into energy. Even it can serve as an antioxidant.

Studies have recently suggested that niacin may play a role in preventing glaucoma, a disease in which your eye’s optic nerve is impaired.

Vitamin A

Vitamin A is an essential vitamin that supports the immune system, its reproduction and its vision. There are plenty of foods rich in vitamin A-sweet potatoes, beef liver, spinach, carrots and many more.

Xerophthalmia is a progressive disease of the eyes that starts with blindness at night. If the vitamin A deficiency continues, it can dry out your tear ducts and eyes. The cornea gradually softens, which results in irreversible blindness.

Omega-3 Fatty Acids

A type of polyunsaturated fat is the omega-3 fatty acids. Your retina’s cell membranes contain high concentrations of DHA, a particular form of omega-3.

Omega-3 essential fatty acids are found in fish (especially fatty cold-water fish such as salmon and tuna), chia seeds, walnuts and many more.

Lutein For Eye Health

lutein for good eye health

Maintaining healthy vision is critical , especially during aging. When light is reflected from an object, light waves from the object penetrate the eye through the cornea, which is the transparent front portion of the eye that covers the iris, pupil and anterior chamber.Then the light is filtered through to the pupil, the black circular or slit-shaped opening in the center of the iris which regulates the amount of light entering the eye. The iris is the colored portion of the eye which the pupil regulates. The light then passes through the lens, behind the iris and pupil, and consists of transparent proteins called crystallins. 

Isotonix Vision Formula with Lutein is an isotonic dietary supplement that mixes vitamins and minerals with lutein, quercetin, eye brightness, zeaxanthin and bilberry to promote healthy vision throughout aging. Isotonix Vision Formula helps maintain the structural integrity of the blood vessels and capillaries, helps maintain the membranes of cone cells in the eyes, helps maintain lens transparency, helps strengthen the retina cells and promotes balanced oxygen and nutrient supply to the eyes.

The Isotonix Vision Formula’s anti-oxidant properties help protect the eyes from oxidative stress.It promotes healthy macular density, healthy vision and night vision. Isotonic, meaning “same strain,” bears the same chemical similarity to blood , plasma, and tears in the body. All body fluids have a certain concentration, called an osmotic pressure. Natural osmotic pressure from the body, which is isotonic, allows continuous preservation of body tissues.Isotonix ® Vision Formula with Lutein, solution for vision, lutein, isotonix, isotonic, macular degeneration, health of the eye, quality of vision, vision, macula.

Leave a comment

Your email address will not be published. Required fields are marked *