Magnesium is an important mineral, one of seven essential macrominerals required in large amounts by the human body. Only magnesium is produced by the body. Your body requirements should come from external sources like magnesium supplements.

Magnesium benefits the human body in many ways, helping to control many vital functions and to promote them. One of the most essential functions of magnesium is as an enabler of good enzyme activity. Magnesium is involved in more than 300 separate reactions in the cells of the body related to the enzymes.

Healthy levels of magnesium maintain metabolic health, regulate mood, reduce stress, encourage healthy sleep and contribute to heart and bone health.

Reduce Stress And Stabilise Mood

Magnesium supplements increases GABA which promotes both relaxation and sleep. Low levels of GABA in the body can complicate relaxation. Magnesium also plays an important role in controlling the stress-response system in the body. The magnesium deficiency is related to increased stress and anxiety.

Better Sleep

magnesium supplement can improve sleep

Magnesium deficiency is a common symptom of insomnia. Individuals with low magnesium frequently experience restless sleep, frequently waking during the night. Maintaining safe levels of magnesium also results in deeper, sounder sleep. Magnesium plays a role in encouraging deep, restorative sleep by maintaining healthy levels of GABA, a sleep-promoting neurotransmitter.

Healthy Bones

In bone formation and in preserving bone density, magnesium plays a critical role. It helps the body use the building blocks of strong bones efficiently, including the calcium nutrients and vitamin D. With age, the importance of magnesium in bone health becomes increasingly apparent. For older men and women higher magnesium intake is associated with higher bone density.Magnesium has been shown to improve bone mass in postmenopausal women.

Cardiovascular Health

Some of the most important jobs of magnesium is to control muscle activity in the body — and that includes the muscle of the heart. Magnesium helps the heart keep a healthy rhythm within the body. It also helps to control blood pressure, and cholesterol production. High intake of dietary magnesium is associated with significantly decreased mortality among people at high risk for cardiovascular disease.

Promotes A Healthy Heart

By relaxing the nerves, mediating digestive processes and preventing problems such as cramps, diarrhea, indigestion, and constipation (all of which may trigger excessive stress to the heart and cardiovascular system as a whole), magnesium supplements help protect the heart from harm and also keep it from beating healthily by maintaining daily heartbeat.

Reduces Migraine

Magnesium may be of great benefit to people suffering from serious migraines, helping to reduce their severity and how much they affect the individual.That is because magnesium affects the function of the neurotransmitter and blood circulation, and therefore helps to relieve migraines by releasing pain-decreasing hormones and decreasing blood vessel constriction (vasoconstriction), which causes blood pressure to increase.

Eat Foods Rich In Magnesium

Green, leafy vegetables are a top source of magnesium-just eat them raw or lightly steamed to prevent losing too much protein, “Applegate suggests. Other good sources: seeds, nuts, grains, and even cocoa.

Fill Magnesium Supplements In The Gaps

Magnesium is the body’s fourth most abundant mineral, which supports over 300 enzyme systems. It facilitates natural energy release, body temperature control, nerve function, stress tolerance, metabolism and much more.

It is necessary to get enough magnesium to keep your body working optimally. While sufficient quantities of this mineral can be obtained from your diet, it may be beneficial to take a magnesium supplement if you are unable to meet your needs through food or if you are deficient.

Taking a magnesium supplement and correcting a deficiency has been associated with health benefits. Those involve a reduced risk for conditions such as heart failure and high blood pressure, mood, and regulation of blood sugar.

Isotonix Magnesium in a highly available solution provides the body with 100 percent of the required daily dose of magnesium. Due to its unique formula, which contains two separate forms of magnesium to improve absorption by the body, Isotonix Magnesium helps maintain normal blood pressure and improves bone health and sleep quality, while supporting head comfort and optimum muscle strength.

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