This is an excellent time to look at the everyday patterns of your family and build new ones to help your overall health and well being. Creating and maintaining a healthy routine will have a significant effect to boost immune system and everyone in your family (including you, mom) will be able to feel and be their best selves when the immune system is supported.
Sickness occasionally is a sign of a sound immune system. I know that sounds totally counter-intuitive, but fever, sniffles and sneezes are the way our bodies expel bacteria, start driving out infection and renew us. Speak of it as a deep body cleaning, but then the hard way.
With these simple improvements to your routine keep your whole family in better health.
Boost Nutrition
Eating a wide variety of fruits and vegetables brings beneficial antioxidants to the body. Try boosting your consumption of so-called “superfoods” such as kale, blueberries, spinach and citrus fruit (and the your consumption of fast food and alcohol). If there are picky eaters in your home , consider adding these foods to a smoothie in the morning. To sweeten the deal, you can add bananas and frozen mangoes too.
Get Good Quality Sleep
Enough restorative sleep is often ignored but critical to maintaining the immune system in tip-top shape. Adults will aim at recharging for at least 7-8 hours each night and children usually take 9-11 hours. This is better said than done with full lives and lengthy to-do lists.If you or your children have trouble getting to sleep, try incorporating a healthy sleep routine, such as turning off all the screens at least one hour before bed, taking a warm bath or shower, and setting the same bedtime each night. Our bodies are responding well to a regular routine.
Always Wash Hands
Hand washing can sometimes be easy, but it’s so necessary! Frequent washing of the hands tends to reduce initial immune problems. Just be sure to wash the warm water and an antibacterial soap for 20-30 seconds. And, now is the best time to teach your children how to do that properly.
Wonders of Water To Boost Immune System
Drink lots and plenty of water , particularly when battling a disease. It keeps all of your cells in shape and literally helps to flush out toxins, debris and waste.
Limit Stress

According to studies of the connection between stress and immunity, your body’s immune response functions better when your body also doesn’t cope with stress response.Exercise, deep breathing, walking outside in the sunshine, having a tickle fight (or a snuggle party) with your kids, going to therapy or participating in a creative activity such as writing , drawing or dancing will all help you de-stress and improve your immune system.
Take Care Of Your Gut Health
There is a strong connection between gut microbiota and overall health with 70-80 percent of the immune system residing along the gastrointestinal tract. Simply put, if your gut bacteria balance properly, then you have a thriving population of beneficial bacteria that supports your immune system.Foods that improve digestion and the microbiome include whole grains, leafy greens, lean proteins, low-sugar fruit and vegetables such avocado and banana.
Take Vitamin C
Should not underestimate vitamin C, a nutrient that promotes good immune response. For some immune cells, vitamin C accumulates which helps make up our defense team. It is important to remember that the vitamin is often processed in adrenal glands where it is used to produce hormones of stress.
Ultimately, Isotonix Vitamin C is the most cost-effective delivery of the nutrients that your body requires.Researchers at the University of Leeds, the Guys Hospital in London, Baylor University and the Mayo Clinic have shown, among others, that isotonic solutions not only leave the stomach more quickly,but also that the osmotic pressure of the stomach contents is one of the control mechanisms for the rate at which the stomach empties leading to more effective assimilation of all body systems. Isotonix Vitamin C Formula’s liquid structure places the vitamins and minerals in an excellent place for absorption and superior distribution to body systems. Isotonix Vitamin C is an excellent drug that leaves you with peace of mind, realizing that for your health you are doing the most and the best.