Children are easy to pick up sickness. The average adult gets 2 to 4 times a year cold or flu while the children are two times more likely to be affected by such respiratory infections. How should that be so? How, in a child, is immunity resistance lower to infection? Follow my tips to help improve the immune system for your kids, helping them battle sickness before they develop an infection.

A child’s immunity isn’t as good as an adult’s. Babies are born with an immune system. As they develop, so does their immunity level, and it reaches maturity in early teenage years.

Although many would use the word ‘boost,’ what we are really talking about is improving the immune system in scientific terms. There are many practical and useful steps you can take to help your child’s immune system develop:

Have Fun With Them

This can be a stressful and busy time for a child to be raised so do not pass on the stress to them. Wherein children will become stressed. Teach them how to relax, and remember that ‘me’ time is often important to a child.

Ensure Enough Sleep

We all know what a challenge it can be to get a child to bed, but early evenings are a must for a growing child particularly when they’re in school the next day. On average, a child needs ten to fourteen hours of sleep, ideally in a comfortable, quiet room – and definitely away from screen, tablet and cell phone distractions

Fresh Air

Nature is the best remedy for us. It’s healthy, and perfect for stimulating the immune system. Get kids into the great outdoors-let them ride, bike, climb and explore. It is a huge playground waiting to be utilised.

Have Routine In The Home

Children need a stable environment and creating a successful family routine can help with emotional health. It can be extremely beneficial to have meals, baths, stories and homework at the set times.

Reduce Sugar

Studies have shown immune function suppressed by sugar. Nutrients are not found in sugar. When in the body, metabolisation requires nutrients, which uses your body’s minerals. Sugar also stops the white blood cells from doing their job.

Promote Hand Washing

children washing hands to fight sickness and boost immunity
Siblings washing their hands with soap

Teach your child how to wash their hands, when and why. Not only before meals and after visiting the toilet-regular washing of hands will help to reduce the number of viruses and germs picked up in the nursery or classroom. If water can not be handled easily, resort to the use of hand sanitizers.


Every child benefits from a safe at home environment. Smoking is not only harmful to smokers, it can also cause huge damage to the people around them. Cigarette smoke destroys and irritates the body’s vital cells and the children are more sensitive to smoke damage because they breathe faster. Even they have a less developed system of natural defence.

Add More Fruit And Vegetables

Carrots, green beans, oranges, strawberries: They all contain carotenoids, which are phytonutrients that enhance immunity, says William Sears, M.D., author of The Family Nutrition Book. Phytonutrients will increase the body ‘s development of white blood cells and interferon that combat infection, an antibody that coats cell surfaces, blocking out viruses.Study shows that a diet high in phytonutrients can also defend adulthood against chronic illnesses such as cancer and heart disease. Consider making your child eat five portions of fruits and vegetables a day.

Give Your Child A High Quality Supplement

Maintaining a safe body for your child can be considered a full-time task. The everyday demands of a busy lifestyle often generate a condition in which extra help for your child’s immune system is important given your best efforts.With its specific combination of immune-boosting ingredients — including the clinically studied Wellmune ® — and the unique delivery system offered only by Isotonix, DNA Miracles Isotonix Immune will not only deliver maximum absorption, it will also make the natural immune response the most important.

A healthy immune system helps to form the basis of health and well-being for your child. DNA Miracles Isotonix Immune is built to support the innate immune cells of your child, encourage adherence to the normal immune response, and help your child remain healthy and energetic .

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