Bromelain is a mixture of enzymes contained in the pineapple plant’s juice and stems (Ananas comosus), naturally. Bromelain supplement, is considered a proteolytic enzyme, a class of enzymes thought to aid in protein digestion.
Bromelain and its potential health benefits have been extensively studied in many areas. Including:
Skin Burns
A study found that bromelain was highly effective when used as a topical cream to safely remove damaged tissue from wounds and from second- and third-degree burns.
Asthma
The results of an animal study revealed that the anti-inflammatory effects of bromelain supplements may be beneficial to people with asthma or other allergic types of airway disease.
Help Prevents Sinusitis
Numerous studies have documented the benefits of sinusitis bromelain supplements provides. In one 1967 double-blind trial, 60 patients with moderately severe to severe sinusitis received bromelain or placebo for six days, along with regular therapy.
Pain Relief
Laboratory studies show that bromelain reduces the levels of certain substances that cause arthritis inflammation, but mixes outcomes from clinical trials. Studies that investigated bromelain during childbirth to ease the pain following episiotomies (surgical cuts in the perineum) also show mixed results.Bromelain has provided relief in nasal and foot surgery as well as dental surgery.
Surgical Pain
Oral bromelain has been found to be beneficial in reducing postoperative pain, swelling and healing time. However, its actions in different persons and different tissues in the same person have been found to vary.
Colitis
An animal studyTrusted Source found that distilled bromelain fruit reduced inflammation and healed mucosal ulcers caused by inflammatory bowel disease in rats.
Osteoarthritis
A review of clinical trials found that the anti-inflammatory and analgesic properties of bromelain make it an effective treatment for osteoarthritis-associated pain, soft-tissue swelling and joint stiffness.
Prevent Cancer
A 2010 study shows that bromelain shows promise in the fight against cancer. Bromelain may have the potential to have a beneficial impact on the growth of cancer cells, which may help regulate key mechanisms that promote malignancy.
Inflammation
In cell-based studies, Bromelain reduced several pro-inflammatory mediators making it a powerful anti-inflammatory agent.
Foods and Sources
Wondering what fruits, other than pineapple, have bromelain in them and are there any other ways to get it than consuming other foods?
There are three main ways to incorporate bromelain into your health-care system:
1. Juicing Pineapples
Bromelain can be easily consumed by juicing the core of the pineapple or throwing it into a smoothie along with other vegetables such as cucumber. Drinking fresh pineapple juice was recommended as a effective cure for inflammatory diseases.I recommend drinking four ounces a day to help avoid stomach complications, and treat diseases including ulcerative colitis, inflammatory bowel disease, or constipation up to eight ounces.
2. Pineapple Core
First, of course, a juicy, ripe pineapple eats the fiber-rich heart. Bromelain is not present in other fruits in large amounts, though pineapple is often eaten along with young, green papaya to improve absorption and provide the beneficial enzyme called papain.
One of the very best way to consume natural bromelain is to eat pineapple (fresh or frozen). It’s present in the pineapple but most concentrated in the heart. The riper the fruit is, the softer the center would be. So, make sure you keep your pineapple out for an extra day or two on your counter — this way you ‘re not gnawing on a tough stem.Note that a pineapple’s flesh is also good for you but does not have the high bromelain content as does the heart. The heart is where one finds the highest concentration.
3. Bromelain Supplement
Indoors and outdoors your body needs support. That’s why we developed Isotonix Bromelain Supplement Plus: to help support your body, letting you take action to help your body confront what life puts before you. Isotonix Bromelain Plus, with its special combination of bromelain, white willow bark and protease, supports the body’s immune system and inflammatory response, helping boost the body’s natural ability to repair itself on a cellular and muscular basis.
Within our bodies, other cells that the immune system usually recognizes “disguise” themselves from the immune system using a protein layering as shield. With its special formula, Isotonix Bromelain Plus helps support the ability of your body to participate in “cellular house washing,” breaking down the protein layer to benefit your immune system and providing superior cellular protection *.
Isotonix Bromelain Plus also acts synergistically with the body’s own repair mechanism, facilitating the natural process of healing the body. Isotonix Bromelain Plus also promotes the natural inflammatory reaction of the body, and normal tissue regeneration and repair.It also has the ability to promote the healthy inflammatory response of the body, supplying beneficial enzymes that help improve the health of your tissue.
Most bromelain-containing competitor products don’t suit what you’ll find in Isotonix Bromelain Plus, nor do they contain the complementary white willow bark.Moreover, Isotonix Bromelain Plus provides these ingredients in an isotonic shape, ensuring you ‘re getting a fast-absorbing, superior distributed drug that works fast and efficiently. * Help the body in facing what life throws in its way. Isotonix Bromelain Plus is every day for everyone *.