Problems of blood sugar aren’t happen immediately. And as your blood sugar rises not only raises the risk of developing diabetes, but the risk of coronary heart disease also raises. But, you should do stuff to keep your healthy blood sugar levels within a good range.

Most of those habits that help us maintain normal, stable blood sugar levels are relatively obvious and easy to follow. Some might surprise you too, though, especially if you think it’s going to be tough to start better managing your blood sugar.

Small changes in your diet, daily exercise and sleep schedule will end up making a major difference when it comes to controlling blood sugars. Let’s look at some of the best ways to help get you on the right track to reach healthy blood sugar levels and maintain them for life.

Get Regular Exercise

Perhaps you already know there are literally thousands of benefits associated with exercise. The National Diabetes Association has reported that exercise regulates blood sugar in more than one way. Short-term exercise makes cells in your muscles take in more glucose and use it to regenerate energy and tissue, therefore reducing blood sugar in the process. Long-term exercise also increases the sensitivity of cells to insulin, which helps prevent resistance.

Doing about 30–60 minutes of exercise most days of the week (such as running, cycling , swimming, and lifting weights) is also a fast, effective way to minimize inflammation, control stress , improve immunity and regulate hormones. Insulin sensitivity is increased, so your cells are better able to take up glucose during and after activity with any insulin available.

Eat An Anti-inflammatory, Low-processed Diet

A balanced diet is important for controlling blood sugar and for preventing or treating diabetes. It’s not that when trying to maintain regular blood sugar you must stop eating all carbohydrates or sugar — just that you need to balance them with protein / fats and concentrate on getting them from real, whole foods.That said, after food intake a keto diet will prevent too much insulin from being released and help to maintain normal levels of blood sugar.

Eating a source of protein, fiber, and healthy fat with all of your meals can help stabilize blood sugar, especially when eating carbs / sugar (such as starchy veggies such as potatoes, berries, or whole grains). These slow down blood sugar absorption, help control your appetite and are essential for your metabolism and digestion as well.

Drink your Milk

Also if you are overweight, dairy products will significantly reduce your insulin resistance risk, thanks to milk proteins and enzymes that delay the transformation of food sugar into blood sugar. It turns out that any dairy serving (think a cup of milk) will reduce the insulin resistance risk by 20 percent!

Switch Up Your Carbs And Sweeteners

Although all forms of added sugars can increase blood sugar levels, some sugar / carb sources affect blood glucose levels more so than others. Sparingly, natural / unrefined, ideally organic sources of sugar (such as fruit or raw honey) are less likely to contribute to poor management of blood sugar than refined sugars (such as white cane sugar or refined white / bleached wheat flour products).

Manage Stress

Excessive stress can actually cause increased blood sugar levels due to increased release of cortisol called the “stress hormone.” Stress kicks many people into a vicious hormonal cycle.By increasing cortisol, it not only leads to high blood sugar, but often appears to raise cravings for “comfort foods” (many of which are processed and packed with sugar or other harmful ingredients) and also interferes with getting good sleep.

Facing high levels of stress all around makes it less likely that people can take good care of themselves and keep up with healthy behaviors that lead to normal blood sugar. Skipping workouts, for example, and drinking more alcohol and caffeine are both common among adults under chronic stress.These self-destructive behaviors lead to even greater stress and further interferes with the control of blood sugar. It’s no wonder that people who develop health issues such as diabetes or heart disease, or even wind up gaining a lot of weight and facing obesity, tend to feel more anxious and helpless but find it difficult to break the cycle and develop new behaviors.

Fixate On Fiber

The more fiber the diet includes — whole wheat, whole fruits and vegetables, beans and legumes — the quicker carbohydrates are digested and the steadier glucose flows through the bloodstream. You will avoid spikes of blood sugar and you may even find that you lose a few pounds: fiber fills you up, but it doesn’t fill you out because it’s not digested.

Get Enough Rest

get enough sleep and rest for a healthy blood sugar level

Being well-rested is crucial to maintaining a healthy lifestyle outlook, adhering to healthy habits and even managing hormone levels. According to the Centers for Disease Control and Prevention, about 35 percent of Americans report getting less than the average seven to nine hours of sleep each night, increasing their risk for multiple health problems, including type 2 diabetes.Lack of sleep will increase stress and appetite hormones (such as cortisol and ghrelin, leaving you hungry), making it easier to consume candy treats, processed grain products, and overdose caffeine.

There are many main ways in which sleep and metabolic processes are related, and research shows that our normal circadian rhythms can cause high blood glucose or increase the risk of diabetes when disturbed. Even if you don’t change your diet, sleeping too little, getting poor quality sleep or sleeping at the wrong times can impair insulin secretion.

Aim at having about seven and nine hours of sleep a night, preferably by keeping to a normal sleep / wake cycle — to balance hormones, reduce stress responses, and have enough energy to exercise and keep up with the day.

Start Your Day With Grapefruit

One study found that consuming half a grapefruit for 12 weeks with each meal not only helped participants lose an average of 3.6 pounds but also reduced levels of insulin and glucose after each meal, suggesting that their cells were better at using both substances.

Supplements for a Healthy Blood Sugar Level

Isotonix isochrome is a distinctive mixture of essential compounds including vitamins , minerals , amino acids, enzymes, and Coenzyme Q10. Isotonix isochrome contains nutrients that assist in maintaining healthy blood sugar. The key ingredients included in Isotonix Isochrome help to produce energy for the body *.

Isotonix isochrome provides a powerful dose of chromium that has been stated to help maintain healthy blood sugar levels and healthy blood cholesterol levels. Chromium also helps to support healthy metabolic and muscle performance rates *.

Isotonix Isochrome is delivered in an isotonic form that provides strong absorption and superior delivery. Isotonix Isochrome is best taken with a meal.

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