Resveratrol is a natural compound of plants made of polyphenol which acts as an antioxidant. Sources of resveratrol include red wine, apples, peanuts, berries, and dark chocolate. This compound appears highly concentrated in berries and grape seeds and skins. Grape seeds and skins are used in resveratrol wine fermentation and this is why red wine is highly concentrated in resveratrol.
Here are 11 Resveratrol supplements for healthy benefits:
Resveratrol Supplements Boost Your Heart Health
Six previously published studies on resveratrol ‘s effects on systolic blood pressure were reviewed in research reported in 2015 and concluded that higher dosage of resveratrol (over 150 mg daily) significantly decreased systolic blood pressure.
With aging, systolic blood pressure usually rises as arteries stiffen. This presents a significant risk of heart failure when too high.
Resveratrol is thought to achieve this blood-pressure-decreasing effect by stimulating more nitric oxide production. Nitric acid in effect allows the blood vessels to relax.
Resveratrol Supplement Can Relieve Hay Fever
Some clinical trials indicate resveratrol nasal sprays can lower allergic rhinitis or hay fever symptoms. Researchers used nasal sprays to bypass resveratrol’s low bioavailability, meaning they pushed it directly to specific problem areas of the body.
In a study involving 100 participants, a 0.1 percent resveratrol intranasal spray used 3 times a day for four weeks decreased nasal symptoms and improved quality of life in patients with hay fever.
For another clinical trial involving 68 children with pollen-induced hay fever, 0.05 percent intranasal resveratrol spray and 0.33 percent beta-glucan enhanced nasal blockage, coughing, runny nose and sneezing. It was given up for two months three times a day.
Resveratrol Control Blood Fats
Animal research indicates resveratrol supplements can positively impact blood fats. A 2016 research gave rats a diet that was high in polyunsaturated fat and proteins. We also treated the rats with resveratrol. Scientists found the rodents’ body weight and cholesterol levels were decreasing, and their “healthy” cholesterol levels were rising.
Resveratrol can influence cholesterol levels by reducing the effects of enzymes that regulate bad cholesterol development. Thanks to its antioxidant properties, it can also reduce oxidation of LDL cholesterol.
Resveratrol Reliefs Joint Pain
Arthritis is simply a condition that endangers mobility and joint pain. If resveratrol supplements are used as a medicine, it can be of great help in protecting against cartilage degradation. Cartilage loss can cause joint pain, which is one of the major arthritis symptoms.
Resveratrol Anti-Cancer Effects
Several clinical studies have shown that resveratrol can have beneficial effects on anticancer. For example, resveratrol has lowered ovarian tumor regrowth after chemotherapy in an animal study conducted in 2016. The published study realized that resveratrol prevented cancer cells from taking up glucose (most cancer cells use glucose as their energy source).
Resveratrol Improving Skin Health
Resveratrol supplements have given promising results within two months in clinical trials involving 20 participants with acne. It decreased acne severity by nearly 70 percent and improved overall skin quality by more than 50 percent without side effects. It is also a good cure for premature aging, dry, brittle, and flaccid skin.
Resveratrol Testosterone Control
Resveratrol supplements can assist in regulating the response to estrogen according to a specific study. This can affect both female and male reproductive health.
Resveratrol has worked in women in a particular way. In one study resveratrol was offered to 40 postmenopausal women (1 g per day for three months). Resveratrol did not affect testosterone or estrogen, but rather boosted the protein, which binds sex hormones and passes them 10 per cent through the blood. It also improves estrogen production, which can decrease the risk of breast cancer.
Resveratrol’s Use In Obesity Treatment
Resveratrol can also improve weight loss by inhibiting various enzymes that generate fats such as hormone-sensitive lipase, lipoprotein lipase, and fatty acid synthase. And if you’re looking for a supplement that can improve your weight loss plan, you might consider trying on resveratrol powder.
Resveratrol Enhances The Brain
Different studies have shown that drinking red wine will help you fall cognitive decline correlated with age. This may be due to resveratrol’s anti-inflammatory and antioxidant action. This compound appears to interact with protein fragments known as beta-amyloids, which participate in plaque formation, a characteristic of AD (Alzheimer’s disease).
Control Blood Sugar
One study showed resveratrol helps with glucose metabolism. Resveratrol (150 mg per 24 hours) was found to improve insulin sensitivity in eleven obese but stable men and reduced blood sugar levels after one month.
Defense Antioxidants
Researchers conclude that resveratrol supplements have double antioxidant activity in that it functions as a compound that enhances other antioxidant genes, enzymes and pathways as well as as a direct antioxidant.
Resveratrol Side Effects
Since resveratrol can have estrogen-like effects, some medical experts warn people with hormone-sensitive cancers (including breast, ovary, or uterine cancers), pregnant women , and children to avoid resveratrol.
The good news is that we have a long history of drinking wine, consuming grapes and peanuts-all of which contain resveratrol, without any significant side effects (of course drinking too much wine can have side effects but that ‘s a whole different article).
The Best Resveratrol Supplements
Poor cardiovascular and cellular health is rapidly becoming a global epidemic. A healthy diet of refined, high-calorie, high-fat foods, noise, smoking, and a sedentary lifestyle all lead to poor cell and heart health. Resveratrol is an ingredient with incredible clinical research revealing it promotes the health of cardiovascular and normal cells. The total amount of resveratrol is very small because the wine is so highly processed. To witness the effects of resveratrol extract one will need to drink at least three bottles of red wine a day.
Isotonix Resveratrol Supplements is an isotonic supplement made from three patented ingredients, Resveravine with 20 percent extract of resveratrol, BioVin ® Advanced with 5 percent extract of resveratrol, and VitaBlue ® (wild blueberry extract), intended to promote good cell safety. Isotonix Resveratrol works to maintain cell health, promote normal cell cycle activity, promote apoptosis ( programmed cell death) in unhealthy cells, promote the normal activity of the SIRT-1 gene, and promote cardiovascular health, promote healthy platelet activity, promote vasorelaxation, and provide antioxidant protection of LDL particles.
Resveravine is a mixture of trans-resveratrol (purity of 20 percent) and vinifera extracted from vine stems that function synergistically to improve resveratrol extract ‘s effectiveness. Trans-resveratrol is the predominant isomer present in grapes and juices of red wine and Resveravine is 100 to 300 times more soluble in trans-resveratrol than other grape skin products. Trans-resveratrol may have a higher bioavailability than other resveratrol isomers, according to the Linus Pauling Institute at Oregon State University. Resveravine offers a higher degree of free radical defense against oxidative stress, greater promotion of normal cellular function, and greater protection of LDL particles against antioxidants than pure resveratrol extract *.