Although it is exciting to travel, a vacation can also be (ironically) tiring, particularly if you are in a different time zone and away from your daily routine. When you want to avoid becoming a traveling zombie, the best vitamins for traveling will help you remain safe and happy when away from the home.

If you’re on a relaxing, rejuvenating trip, it may actually be worth cutting back on some of your supplements to give yourself a break. This will also help you assess whether supplements or a focus on relaxation are what you really need.On the other hand, if you actually work like a boss with vitamin and supplement, it is best to stick with it, although you may want to consider adding supplements depending on your destination.

For a ideal world, we will get all the nutrients from food that we need. Yet you ‘re not really in control of what you eat or the environment while you’re travelling. Plus, traveling will stress your body and leave it exposed to things that you don’t see every day. I don’t want to take any risks personally, so I’m preparing myself with unique supplements to combat the impacts of travel.

1. Travel With Vitamin C

Without vitamin C seriously do not go anywhere. This is a vitamin with an astonishingly large amount of body functions. We can not really do it on our own-we have to get it from food or in additional form. We need it for tissue growth and repair in all parts of our bodies and it is a powerful antioxidant.It turns out that low levels of vitamin C can also induce a compromised immune system, which is something you definitely want to avoid while you travel.

2. Magnesium

When you’re having trouble sleeping away from home, adding a little extra magnesium to your vitamin scheme will not only regulate your digestion, it can also help you drift off to dreamland.

Magnesium is the body’s fourth most abundant mineral, which supports over 300 enzyme systems. This promotes natural energy release, body temperature regulation, nerve function, stress adaptation, metabolism and much more.One of the magnesium ‘s main functions in the body is its support for natural protein synthesis. Normal protein synthesis is dependent on optimal magnesium concentrations, because magnesium supports normal delivery of signals that activate the transmission of amino acids to the building blocks of life – our DNA. This method, in other words, supports normal body capacity to “make” proteins.

Isotonix Magnesium in a highly bioavailable solution provides the body with 100 percent of the required daily dose of magnesium. Thanks to its special formula, which contains two separate magnesium forms to improve body absorption,Isotonix Magnesium helps maintain normal blood pressure and improves bone health and quality of sleep, while promoting comfort to the head and optimum strength of muscles.

3. Vitamin D

Also if you intend to get your vitamin D from the sun while on vacation, it’s always a good idea to make sure you get enough of this nutrient that strengthens the immune system. With the danger of skin cancer, without your SPF you probably won’t be spending much time in the sun. And, according to WebMD, sunscreen does actually reduce the amount of vitamin D that your body can consume.

4. Travelling with Theanine

If you’re seeking comfort while travelling, turn to Theanine. “It is, among other things, an amino acid found in green tea and it’s related to the relaxing feeling you get when you drink a cup of tea,” Dr. Edison de Mello told The / Thirty. “Theanine has been shown to lower the body’s stress responses so you feel more comfortable, even in conditions that stress you out.”

5. Elderberry

Many people get sick while on travel between the flights, trains, and cars that come along with traveling. If you want to improve your chances of staying healthy, take elderberry, which contains a strong antioxidant to raise your immune system.

6. Always Have Adaptogens

If you’re traveling for work or on a vacation, the last thing you want to bring is stress. It is here that adaptogens such as Rhodiola or Ashwagandha come in handy. “If things can get hectic, these adaptogenic herbs can help relieve stress and can help you maintain balance.

7. Vitamin B

Vitamin B supplements helps improve your immune system and enhances your energy, making it an perfect addition to your vitamin routine if your travel is going to be a little wild. “If you expect an rise in your alcohol intake while on vacation, you can consider raising your B vitamin intake to a safe level with a B complex or additional multivitamin.

8. Melatonin

Melatonin supplementation can be controversial. Many people positively swear by it, while others think that interfering with the natural hormonal processes of our body can have bad impacts.

But when I travel and jetlag, I think a short-term dose of melatonin can be extremely helpful in resetting your inner clock and helping you to fall asleep more quickly.

9. Green Supplement

Most of the time when traveling, either we miss healthy vegetable meals, have overcooked vegetables, or we avoid them because they are full of bacteria in some countries.

 10. Probiotics: The Best Vitamins for Traveling

probiotics best vitamins for traveling
Mid adult woman drinking health drink, portrait.

Probiotics will strengthen your healthy gut bacteria and will keep your intestinal flora nice and strong. With all these antibiotics in our foods (and medicines), this collects havoc on our digestive tract and kills the healthy bacteria along with the bad ones.

Isotonix ® Digestive Enzymes with Probiotics have been designed to provide enzymes and healthy bacteria to your body to promote nutrient absorption. It uses our innovative Isotonix ® delivery system to provide essential nutrients promoting digestive health for you.

This supplement for digestive health promotion features a combination of digestive enzymes and probiotics, including DigeZyme ®, a mixture of amylase, protease, cellulase, lactase and lipase, and Lactospore ®. Digestive enzymes help break down food in your body to utilize the full spectrum of nutrients in the food you consume, resulting in a more efficient digestive cycle and increased nutritional absorption. Probiotics added helps promote a healthy intestinal tract environment.In addition to supporting a healthy digestive tract and nutrient absorption, Isotonix Digestive Enzymes with Probiotics helps preserve epithelial structure and barrier function, and supports healthy skin, helps maintain healthy cholesterol rates, supports healthy immune functions, and may help relieve occasional stomach upset *.

Isotonix Digestive Enzymes using Probiotics help keep track of your digestive health! The unique combination of digestive enzymes and probiotics makes it safe and convenient to improve your digestive health.

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