Have you ever “blanked out” or had a “brain fart” and forgotten the name of someone or a phrase you’ve probably heard before? Don’t worry; we all get it. While we want to believe a well-balanced diet can provide us with all the nutrients required, that’s not always the case. Nutritional supplements provide us with the necessary vitamins and minerals required to keep us safe.

1. Creatine

Creatine is widely used by athletes as a supplement but it also increases cognitive capacity and duration of attention. According to WebMD, “In an Australian report, people who used creatine for six weeks scored higher on intelligence and memory tests than those who didn’t take it.The authors suggest the dietary supplement may benefit those in mental function requiring a short-term boost, such as students preparing for an exam.

2. Dark Chocolate/ Mocha Supplements

The cocoas contained in chocolate contain flavanols which show positive cognitive enhancing effects. “A study at Harvard Medical School showed that drinking two cups of hot chocolate improved blood flow to the brain for 2-3 hours,” according to Be Brain Fit. Thus, this improved blood flow to the brain leads to a improvement in memory and enhanced problem-solving skills.

In addition to delivering a dramatic boost to the body’s metabolism, MochaTonix is a potent mental enhancer that delivers vital nutrients to the brain to assist in the synthesis of sufficient noradrenaline, an effective neurotransmitter, to increase alertness, concentration and clarity.It helps re-supply essential amino acids and hormones that are missing due to busy schedules and heavy consumption of caffeinated beverages. This restores mental clarity and concentration, helping you reach full day-to-day grind mental activity.

3. Vitamin D Supplements

Vitamin D will shield the brain from cognitive impairment and dementia. According to recent reports, over half the population in the U.S. are deficient in vitamin D. There are many causes for this widespread vitamin deficiency, including lack of sun exposure — which the body uses to produce vitamin D. When people age, their ability to synthesize (produce) and consume vitamin D is decreased. Obesity also reduces the vitamin D available to a human, because this fat-soluble vitamin gets stuck in fat tissue.

Isotonix Vitamin D with K2 includes vitamin D3, the metabolically active component of vitamin D, along with vitamin K2, a type of vitamin K that promotes the use of calcium and vascular protection. When acting alongside vitamin K to facilitate regular calcium absorption and encourage healthier hearts, vitamin D plays a significant role in bone health, heart health, memory, and immune function.

How Do Supplements for Memory Work?

supplements to improve memory and cognitives

Enhanced Blood Delivery

The better the circulation of the brain, the more oxygen and nutrients it will obtain all through life to sustain memory. Ginkgo, resveratrol, lutein , zeaxanthin, CoQ10, and in this powder, vitamins and minerals facilitate good blood flow to the brain.

Boost Energy

The brain only weighs 2-3 pounds, but it consumes at least 20 per cent of all the energy of the body. In this formulation, PS, ALC, B vitamins, magnesium, chromium, alpha-lipoic acid, CoQ10 and other nutraceuticals can help to energize the memory process.

Improve Support for Neurotransmitters

Neurotransmitters are the chemical messengers that fly inside the brain along synapses. Huperzine A, ALC, and choline promote a primary memory transmitter called acetylcholine. PS, vitamin D3, all the B vitamins, magnesium, and other minerals help the brain-wide development, release, and synapse of multiple neurotransmitter systems.

Since your memory helps you to remember and replay the most memorable moments of your life, make sure to rebuild your brain with the nutrients that will reinforce and restore it.

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