Computers are commonly used including industry, education, communication, and entertainment. The computers have increased performance, productivity, and connectivity during their growth. Like anything, however, everything extreme can be harmful to eye health. Excessive hours spent in front of the screen can cause issues with the eyes, vision disorders, and even affect productivity.
When you use computers on a regular basis and for consecutive hours at a time, you need not risk your eyesight or efficiency in favor of the other. What you need to do is practice good eye health habits while working on the screen, so you can complete all the tasks without compromising your vision.
Most people don’t think about their eyes’ value until their sight is either diminished or permanently impaired. It’s not too late to have your dream cared for.
1. Wear Protective Glasses
You may benefit from having your eye doctor modify your prescription for eyeglasses to create customized computer glasses for the greatest comfort at your computer. This is particularly true if you usually wear contact lenses during prolonged screen time, which can become dry and uncomfortable.
2. Blink Often
Blinking is a very important part of maintaining good eye health when operating on a computer; moisturizing the eyes to prevent dryness and discomfort. People blink less often when looking at a screen — only around one-third as often as they usually do — and several blinks done during computer work are just partial closures of the lids, according to studies.
During long non-blinking times, tears surrounding the eye evaporates more quickly and this can cause dry eyes. The air in many workplace environments is often warm, which can increase the speed at which your tears evaporate, putting you at greater risk for warm eye issues.
Try this exercise to reduce your risk of dry eyes during computer use: blink 10 times every 20 minutes by closing your eyes (very slowly) as though falling asleep. This will make your eyes wet again.
3. Adjust Your Computer Display Settings
The computer screen’s brightness will be leveled equally with the lighting around you. If your computer acts as a main source of light, it may be too bright. Whereas, if the screen is dull, it may be too dim.
In the meantime, the font size on your screen will not be too small to the point that you need to squint or shift your eyes closer to read them. Moreover, hold text black with a white background, because it offers the perfect contrast your eyes can manage.
In order to reduce the amounts of blue light reflected off the screen, the color temperature should be reduced too. Computers and digital devices are integral parts of households and companies. Using them through the seven simple and realistic measures mentioned, without harming your eyes.
4. Using Proper Lighting
Eye strain is also caused either by overly bright light from outside sunlight coming in through a window or by harsh interior lighting. When using a device the ambient lighting will be about half as bright as most offices normally do.
Eliminate light from the outside by removing drapes, curtains, or blinds. Reduce interior illumination by using fewer light bulbs or fluorescent tubes, or using tubes and lamps with lower intensities. Place your computer screen, if possible, so that windows are on the edge, rather than in front or behind it.
Many computer users may notice that their eyes feel better if they can avoid working under the fluorescent light overhead. Switch off the overhead fluorescent lights in your office if necessary and use floor lamps instead, which provide indirect “warm white” LED lighting.
Sometimes switching to “full spectrum” fluorescent lighting that approximates more precisely the light spectrum produced by sunlight can be more convenient for computer work than standard fluorescent tubes. Nevertheless, even full spectrum illumination can cause discomfort if it is too bright.
5. Minimize Glare
Glare can come from your computer screen ‘s walls, textures and reflections that can all lead to eye strain. Try installing anti-glare screens on your displays or wearing anti-reflective coating lenses to minimize the amount of light your eyeglasses reflect.
6. Exercising Your Eyes
Focusing fatigue is another cause of the computer-eye pressure. Turn away from your monitor at least every 20 minutes and look at a distant target (at least 20 feet away) for at least 20 seconds to reduce the chance of fatiguing the eyes by continuously concentrating on your phone. Many eye doctors term this the “20-20-20 law.” To reduce fatigue, the focusing muscle inside the eye relaxes when looking far away.
Another good eye health to be practiced is to look at an object from afar for 10-15 seconds, then for 10-15 seconds to look at it close up. Then look back at the target from afar. Perform 10 times. This exercise decreases the likelihood of concentrating your eyes on the ability to “close up” after prolonged computer work (a disorder called accommodative spasm).
Both of these exercises will reduce the risk of pressure from computer eyes. Always, remember to blink regularly during the exercises to reduce the chance of dry eye associated with computers.
7. Take Vitamins With Lutein for Good Eye Health
Maintaining healthy vision is vital, particularly during aging. As light is reflected off an object, the light waves from the object penetrate the eye through the cornea, the clear front of the eye covering the iris, the pupil, and the anterior chamber. Then the light is filtered through to the pupil, the black circular or slit-shaped opening in the center of the iris which regulates the amount of light entering the eye. The iris is the vivid part of the eye regulating the pupil. The light then passes through the lens, behind the iris and eye, and consists of transparent proteins called crystallins.
Lutein is a powerful antioxidant which derives its name from the Latin word “luteus”, meaning yellow. This is the yellow pigment found in foods such as carrots, squash, maize, spinach, and kale. Oxidation and free radical damage leading to multiple degenerative disorders including cataracts and macular degeneration. Lutein ‘s effects are not limited to our eyes alone, it can also lead to our brain, skin, and heart’s overall health.
Isotonix Vision Formula with Lutein is an isotonic dietary supplement that mixes vitamins and minerals with lutein, quercetin, eye brightness, zeaxanthin, and bilberry to encourage good vision during aging. Isotonix Vision Formula promotes good eye health and helps to maintain the structural integrity of the blood vessels and capillaries, helps to maintain the membranes of cone cells in the eyes, helps to maintain lens clarity, helps improve the cells of the retina and promotes balanced oxygen and nutrient supply to the eyes.