At the same time, experts say, many of us are losing the wrinkle battle, looking helplessly at the dimmer switch as the youth glows. If you’re 35 years old and only beginning to see the first signs of aging, or 55 years old with skin that doesn’t exactly hold your birthday a secret, it’s definitely on your agenda to try ways to reduce wrinkles.
Most women as well as men assume that aging skin is unavoidable, but you can still look as young as you feel with the knowledge and technology that we have today.
Having wrinkles doesn’t hurt. There are some facial lines that can be endearing and add character to your face. But it’s no secret that a lot of us would prefer to keep them under control. It may be difficult to remove the development of wrinkles once you have them, without medical or surgical intervention. But there are steps that you can take, and you can make lifestyle changes to slow their appearance.
What’s Causing Wrinkles?
Skin ages everybody, which is why a young child ‘s skin and a 90-year-old ‘s skin look very different. Skin loses elasticity as we age, as the development of collagen slows down over time. A number of factors can worsen this cycle, including sun exposure, pollution, and other lifestyle habits.
Your skin tends to get thinner and drier as you get older too. When the skin does not have the same amount of moisture or thickness it used to have, it can also make it more susceptible to wrinkles.
Wrinkles are an unavoidable part of the aging cycle, but there are steps you can take to delay their development and prevent the creation of new ones.
How To Prevent and Reduce Wrinkles?
Genetics can be a part of how the skin ages over time. This is called intrinsic aging. But even though your family has skin that appears to wrinkle easily, you still have a lot of control over your own skin and how well it is getting older.
Although it is likely at some stage that wrinkles will appear, taking good care of your skin will go a long way towards keeping it free from wrinkles for as long as possible.
1. Get Enough Sleep
The body releases excess cortisol, a hormone that breaks down skin cells when you don’t get enough sleep. Get enough rest and you’ll be generating more HGH (human growth hormone), which makes your skin remain smooth, more “elastic,” and reduce wrinkles.
2. Avoid Sun Exposure
This is the number one cause of wrinkles and hundreds of studies record the effect. If you’re out for a long time. Wear a hat, sunglasses and a long-sleeved shirt.
3. Do Not Smoke
Some of the work is still controversial, but more and more studies indicate that cigarette smoke ages skin — mainly by releasing an enzyme that breaks down collagen and elastin, essential components of the skin.
The nicotine in cigarettes also induces constriction of the blood vessels. That reduces the flow of blood to your skin. As a result, the skin is not receiving as much oxygen as that. It will also restrict the essential nutrients that can come into your skin, such as vitamin A.
4. Moisturizers are the Savior!
Moisturizers help in nourishing and hydration of the skin. That is especially important when you grow older, and your skin gets drier, making it more resistant to fine lines and reduce wrinkles.
5. Keep Hydrated
Drinking water is important to healthy living. Your body needs water for almost any of its functions. Apart from essential functions such as flushing your body toxins, helping with digestion and controlling your body temperature, water may also help keep your skin clean and hydrated from the inside. Try to drink two liters of water a day – particularly after workout.
6. Relax The Facials
Repeated facial movements such as squinting, frowning or pursing the lips can accelerate wrinkle formation.
When you always find yourself squinting, it could be a indication that you need to get your eyes tested or you need a better prescription for your contact lenses or glasses. Having an antioxidant supplement could help both your skin and eyes and can even help reduce wrinkles production.
7. Use a Beauty Blend Supplement
Isotonix OPC-3 Beauty Blend is formulated to encourage skin elasticity, help the growth of healthy collagen, replenish essential vitamins and minerals for the skin, and provide enhanced antioxidant defenses for the skin and body. This product helps to maintain cellular health of the skin, nourishing and rejuvenating skin cells with some of today ‘s finest antioxidants like grape seed extract, red wine extract, bilberry extract, citrus bioflavonoids, and Pycnogenol ®.
These are effective free-radical scavengers that not only work to keep the skin clean and attractive but also have free-radical-scavenging capabilities that are useful in a world filled with smog, waste and other contaminants that are not seen before. Such antioxidants are coupled with different vitamins and minerals which contribute to the growth and division of cells. Cell proliferation is necessary to keep your skin safe and vibrant *.
The absorption and potency are two of the most significant considerations when selecting a dietary supplement. As seen in Isotonix OPC-3 Beauty Mix, the Isotonix delivery system ensures the body receives the daily vitamins and minerals it requires you can now drink your vitamins, minerals, and antioxidants in one healthy nutritional formula every day, unlike a pill or capsule that is swallowed, and then break down the acids of the stomach to deliver to the body.
Isotonix OPC-3 Beauty Blend is an isotonic food supplement made from a mixture of bilberry, grape seed, red wine, pine bark extracts and bioflavonoid citrus extract, all found to be strong antioxidants.