A healthy nutritious diet is the easiest way to get the vitamins for pregnant women, but vitamin supplements can also be of value. Prenatal vitamin supplements, plus additional vitamins or minerals are prescribed if your doctor finds any deficiencies. Remember, supplements do not substitute a balanced diet, but instead make sure a woman consumes enough nutrients every day. And it is important to remember that pregnant women will only be taking vitamin supplements with the express advice of a health care provider.
The moment a woman learns she is pregnant, the spectrum of feelings is overwhelming – most importantly, as the initial excitement is wearing off, anxiety and concern sets in. They are all widely aware that issues like smoking and alcohol can have an adverse effect on a pregnancy, but they never think about how nutrients impact a precious fetus’ health and development.
Nutrients And Vitamins for Pregnant Women
Eating a healthy diet is always important — and much more important when you are pregnant, as what you consume is your baby’s primary source of nutrients. Yet many women are not receiving enough magnesium, folate, calcium , vitamin D or protein. So when you’re pregnant it ‘s important for you to increase the amount of nutrients you consume.
Here’s a Handy List of Vitamins for You and Your Baby
Take Probiotics
Probiotics improve gut health by increasing the amount of healthy intestinal bacteria. Using a probiotic supplement will reduce a child’s risk of skin issues, gestational diabetes and even decrease postpartum depression.
Folate/ Folic Acid
Folate is an important component of red blood cell growth, fetal development, and DNA synthesis. Supplements of folic acid can be converted to active folate in the body to do all that works. This will lower the risk of birth defects, such as cleft palate or neural tube defects.
Vitamin D
A vitamin D deficiency raises the risk of gestational diabetes, preeclampsia and preterm births. Bone health, immune function, and cell division are important to this. Supplementation of vitamin D during pregnancy increases maternal vitamin D status and can reduce the risk of preeclampsia, low birth weight and premature birth.
Iron
Iron is essential for the growth of the developing fetus and for proper oxygen transport. Iron deficiency has been associated with child anaemia, preterm birth and maternal depression. Your body uses iron to make extra blood (hemoglobin) for you and your baby during pregnancy. Iron also helps move oxygen from your lungs to the rest of your body — and to your baby’s. Getting enough iron can prevent a condition of too few red blood cells that can make you feel tired, called iron deficiency anemia.
Magnesium
The mineral is a part of the nervous, digestive and muscular systems. There is a chance of premature labour, and chronic hypertension without sufficient numbers.
Use Prenatal Activated Multivitamins
Isotonix Prenatal Activated Multivitamin is an isotonic supplement that provides metabolically active forms of folate acid and other B-vitamins as well as the Recommended Daily Allowance for essential vitamins and nutrients required by an expectant mother.It is necessary to take a prenatal multivitamin with the activated forms of vitamins and minerals, particularly for pregnant women, because it reduces the effort needed to activate and use the nutrients.
The superior Isotonix delivery system and the triggered types of essential B-vitamins in Isotonix Prenatal Multivitamin offer superior multivitamin benefits to pregnant women with no trouble swallowing prenatal tablets.
Isotonix Prenatal Activated Multivitamin leads to healthy pregnancy, which encourages a healthy baby’s natural growth and development. This also supports a good birth weight and during pregnancy helps to maintain regular blood pressure. Isotonix Prenatal Activated Multivitamin tastes great and has a lemon-lime flavor that is soothing.