Vitamin B Complex are a nutrient group that plays a great many important roles in your body. 

Most people use diet alone to get the required amounts of these vitamins because they are present in a wide variety of food. However, factors such as age, pregnancy, food preferences, medical conditions, the use of genetics, drugs, and alcohol increase the demand for B vitamins in the body. 

Supplementation with B vitamins can be required in these circumstances. Nutritional supplements containing all eight B vitamins are known as the B-complex vitamins. Here are the healthy benefits of the B-complex vitamins, as well as guidelines for dosage and potential side effects.

What is vitamin B-complex?

Commonly, Vitamin B complex supplements pack all eight B vitamins into one bottle. B vitamins are water-soluble which means they are not processed by your body. This is why your diet will have them every day

Vitamins B have many important functions and are necessary for good health.

Components of Vitamin B Complex

1. Vitamin B1(Thiamine)

In metabolism, thiamine plays an important role in helping to turn nutrients into energy. Vitamin B1, thiamine, or thiamine, allows the body to use as energy the carbohydrates. This is important for the synthesis of glucose and plays a key role in functioning the nerve, skin, and heart.

2. Vitamin B2 (Riboflavin)

Riboflavin helps turn food into energy and serves as an antioxidant, too. Riboflavin is a vitamin necessary for growth and good overall health. It allows the body to break down the energy provided by carbohydrates, proteins, and fats and it encourages the body to use oxygen.

3. Vitamin B3 (Niacin)

Niacin plays a part in the development and repair of cellular signaling, metabolism, and DNA. Vitamin B3, commonly known as niacin, is among the eight water-soluble vitamins in the B-complex. Niacin has a broad variety of applications in the body, supporting the immune system, skin, and nervous system functions. Niacin, a term derived by vitamin nicotinic acid, comes in different varieties, including niacinamide (nicotinamide) and hexanicotinate inositol. Every one of these types has different uses too.

4. Vitamin B5 (pantothenic acid)

Pantothenic acid, like other B vitamins, helps the body get energy from food, and is also involved in the development of hormones and cholesterol. All good sources include liver, fish, yogurt and avocado.

5. Vitamin B6 (pyridoxine)

Pyridoxine includes the metabolism of amino acids, the development of red blood cells and the formation of neurotransmitters. 

6. Vitamin B7 (biotin)

Biotin is important for the metabolism of carbohydrates and fat, and regulates gene expression. 

7. Vitamin B9 (folate)

Folate is required for cell growth, metabolism of amino acids, red and white blood cell formation and proper division of the cells.

8. Vitamin B12 (cobalamin)

Maybe the most well known of all the B vitamins, B12 is essential for neurological activity, the formation of DNA and the development of red blood cells.

Who Would Take Vitamin B-Complex?

Since B vitamins are present in many foods, as long as you adopt a well-rounded diet you are most likely not at risk of developing a deficiency. Some circumstances, therefore, increase the need for B vitamins and make supplements essential.

Pregnant or lactating mothers

pregnant women needs to take vitamin b complex

Demand for Vitamin B complex, particularly B12 and folate, grows during pregnancy to support fetal development. 

In women who are pregnant or breastfeeding, particularly those adopting vegetarian or vegan diets, it is important to supplement with a vitamin B-complex. B12 or folate deficiency in pregnant or breastfeeding women may result in serious neurological damage or fetal or child birth defects.

The Elderly

As you age, your ability to consume vitamin B12 is dwindling, and your appetite is declining, making it difficult for some people to get enough B12 by diet. The ability of the body to release B12 from food so it can be absorbed depends on the amount of stomach acid that is adequate. Vitamin B6 and folate deficiency are also common in the elderly population.

Those with Medical Problems

People with other medical conditions, such as celiac disease , cancer, Crohn’s disease, obesity, hypothyroidism and anorexia, are more likely to experience deficiencies in nutrients, like vitamins B. In these cases , patients are often advised to add a B-complex vitamin to fix or avoid deficiencies. 

People are taking certain medicines

Commonly prescribed medicines can lead to vitamin B deficiency. For example, proton pump inhibitors, which are medications that lower stomach acid, can decrease B12 absorption, whereas metformin, a popular diabetes drug, can decrease B12 and folate levels. Birth control pills may also deplete various B vitamins including B6, B12, folate and riboflavin.

Health Benefits of Taking Vitamins B-Complex

  • While some conditions make supplementation with B-complex vitamins necessary for some people, research has shown that taking a B-complex supplement can be helpful even for people who don’t have an increased need for those nutrients.
  • A study of 60 adults with depression found that 60 days of treatment with a B-complex vitamin resulted in substantial changes in symptoms of depression and anxiety compared with placebo. If given in combination with antidepressant medication, B vitamins can also improve the response to treatment.

The All In One Vitamin B Complex For You

Isotonix Activated B-Complex provides isotonically metabolically active forms of many vitamins and minerals, ensuring the body receives and uses essential nutrients rapidly and efficiently.B-vitamins, such as B6, B12, and folic acid, must undergo chemical changes before the body can use them. Furthermore, various factors such as age and physical condition can affect the ability of the body to activate vitamins on its own.

By using the non-active forms, the body would be required to work harder to obtain the maximum value of the vitamin. By using both the activated form of these vitamins and the superior Isotonix delivery system, these steps are avoided when the forms used are already in their active state; the Isotonix Activated vitamin B complex assists the absorption and rapid use of beneficial ingredients in your body.

A lack of vitamin B in your diet can have various impacts on your physical health. B-vitamins help hundreds of body biochemical reactions, and a vitamin B deficiency can lead to fatigue and lethargy. A vitamin b complex is a mixture of eight basic B-vitamins, which are important for cellular metabolism. Isotonix Activated B-complex helps to maintain healthy serotonin levels, improve vitality, and reduce stress.

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