While many nutritional guidelines are beneficial to both men and women, our bodies have different needs especially when it comes to supplements women should take.

Vitamins and supplements are vital to overall health. It should be simple to keep them in the prescribed daily intakeTrusted Source (DRI) quantities if you follow a healthy, nutritious diet. By making good food decisions, most women will get all the important vitamins that they need. However, some women may need supplementation with vitamins to fill in the nutritional gaps.

Why Do We Need Vitamins?

Vitamins are compounds that our bodies need to work effectively. We have to get them out of our food or supplements because we can’t make most of them.

For our bodies, vitamins themselves are crucial and lead to growth, digestion, nerve function and a whole load of other factors. The big difference is how you get those vitamins. Our diet should be what supplies all the nutrients our bodies require. People take supplements to ensure they receive sufficient essential nutrients and maintain or improve their health.

The Best 10 Supplements Women Should Take

Women need the most nutrition and vitamins especially pregnant mom and older women, so it’s no doubt that these are the 5 supplements women should take.

  1. Multivitamins

Everyone is usually recommended to take a high-quality multivitamin daily. It should contain a range of vitamins like B vitamins, calcium, vitamin K, A, D, and E along with magnesium, zinc, and folate. Iron should be present specifically for women too.

A healthy diet is the key to get the necessary vitamins and minerals. But you could be lacking in essential nutrients during pregnancy. Prenatal vitamins can help fill any gaps if you are pregnant or wanting to conceive. Isotonix Prenatal Activated Multivitamin contributes to a healthy pregnancy and supports a healthy baby’s normal growth and development. It also supports a good birth weight and during breastfeeding helps to manage proper blood pressure.

  1. Vitamin C Supplement

Some evidence shows that when it comes to vitamin C demands, women and men aren’t made equal. Women need more vitamin C. It is important for the maintenance of the immune system and the development of collagen — some studies indicate that it may reduce the occurrence of wrinkles.

Higher intake levels are now recommended, as vitamin C can be especially important as we get older. We are running ever higher risks for age-related chronic diseases such as heart disease, stroke, some cancers, and cataracts. Yet vitamin C supplements do much more than shield us from these diseases due to aging. It is also important to help recover and properly metabolize our bodies and use such nutrients as carbohydrates, fats, and proteins. Vitamin C also helps improve the immune system, reduce inflammation, and maintain the elasticity of our bodies.

  1. Vitamin B Complex

The vitamin B complex pertains to all the essential water-soluble vitamins known except vitamin C. List includes thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid ( vitamin B5), pyridoxin (vitamin B6), biotin, folic acid ( vitamin B12) and cobalamins.

  • Evidence has related B vitamin deficiency to PMS and certain people can benefit from symptom relief supplementation of B-complex vitamins.
  • Vitamin B12 helps to shape healthy red blood cells and helps reduce the risk of central nervous system abnormalities, such as spina bifida, in newborn babies (this is why it is recommended for pregnant women to take a b complex supplement).
  • A lot of women have inadequate iron stores. They lose iron from periods, pregnancies, and nursing throughout their lives and often do not ingest substantial iron in their diets. They benefit from iron supplements to help prevent low-energy, brain fog, thinning hair, and fragile nails all resulting from iron shortages.
  1. Collagen

Over time, the natural ability of our bodies to produce collagen deteriorates, so considering a collagen supplement is a good idea. Collagen supplements can help relieve pain by fighting aging tissue and arthritis, helping ligaments, tendons, joints, and bones to repair normally while improving connective tissue. It can also help to enhance skin elasticity, which may prolong wrinkle formation.

  1. Calcium

Calcium is one of the best vitamins for women because it is needed for optimal bone health in your body. In their 20s, women begin to lose bone density. If you don’t eat dairy regularly, you might need a calcium supplement. Calcium helps keep your bones strong — and failing to get enough puts you at risk for osteopenia, a condition that may increase your risk of osteoporosis.

Isotonix provides all of these supplements women should take and they are made of the highest quality natural ingredients. Isotonix provides all the necessary benefits of minerals and vitamins. Supplements vary from weight loss support to wellness products and multivitamins.

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