There are many health benefits of gluten free diets and you don’t need to be afflicted with celiac disease or gluten intolerance to reap its perks. Everybody really should try it. Basically, the benefits are that good.

Gluten-free has become a new trend and there are lots of debates about the advantages and dangers of gluten-free even though you don’t have gluten-free intolerance. For those suffering from celiac disease or gluten sensitivity, a gluten-free diet is an absolute must though. Gluten is found in nearly all foods, from bread and cereals to snacks, drinks, and even seasonings. While that can make it difficult for you to avoid gluten-containing products altogether, the effort is well worth it.

But before we tackle the amazing health benefits of gluten free diets, let us know first the definitions.

What is Gluten? And Why is it Bad for Some People?

Gluten is a family of storage proteins — collectively known as prolamins — naturally present in some varieties of cereals, such as wheat, barley, and rye. Many different prolamins fall under the gluten umbrella but they can be classified further based on the specific grains they are found in. 

For instance, the prolamins in wheat are glutenins and gliadins, the secalins in rye, and the hordeins in barley. Gluten provides a number of useful culinary benefits and is responsible for the smooth, chewy texture that characterizes many gluten-containing foods based on grains.

Because of its peculiar physical properties, gluten is often commonly used as an ingredient in a number of processed goods to enhance the texture and promote moisture retaining. 

Gluten-free diets are more prominent than ever, but gluten poses little health danger to most people. That said, to prevent negative, allergic reactions, people with celiac disease can not tolerate gluten and must remove it from their diets.

Health Benefits of Gluten Free Diet

There are several misconceptions about the gluten-free diet but the one thing that’s certain; there are many health benefits of gluten free diets for those with gluten intolerance or celiac disease. Below are only a handful of the nutritional advantages of a gluten-free diet.

Promoted Healthy Skin

People who have been diagnosed with celiac disease or gluten sensitivity, are at greater risk for rashes including eczema and psoriasis. Following a gluten-free diet will help to improve the health of the skin and even prevent certain skin issues.

Improves Bone Strength

gluten free diet helps promote strong bones and prevents osteoporosis

Patients with chronic celiac disease frequently suffer serious calcium deficits because of mineral malabsorption. This malabsorption of calcium is associated with an elevated risk of bone disorders including osteoporosis and osteopenia. Researchers however found that there was a significant improvement in bone mineral density in celiac patients who implemented a gluten-free diet.

Prevents Hair Loss

Nutritional deficiencies have been associated with celiac disease and gluten sensitivity, which in turn triggers hair loss. Starting a gluten-free diet can help reverse hair loss of this type, increase hair density, and enhance hair texture. 

Symptoms of celiac disease and intolerance to gluten are similar to those of irritable bowel syndrome. Doctors often recommend serology tests that look for specific antibodies in your blood to reduce the risk of a misdiagnosis. There is no treatment for celiac disease and gluten sensitivity, meaning you’ll need to remove gluten-containing foods from your diet forever.

Minimize Lactose Intolerance

People with celiac disease or gluten intolerance often also display lactose intolerance symptoms. That is because the gut lining produces the lactase enzyme that breaks down the lactose found in dairy foods. People with a gluten intolerance cause damage to the intestine that impairs the production of lactase. This effect is short term, however, a gluten-free diet will enhance gut health and reduce or even minimize the lactose intolerance side effects.

Lessens Headaches Severity

Scientists have learned over the last couple of decades that the gut and brain are closely linked, and many experiments are ongoing to explore the precise effects of this gut-brain relation. People with gluten intolerance and celiac disease are obviously more likely to develop migraine headaches. Studies also suggest that transitioning to a gluten-free diet will significantly reduce the incidence of such headaches.

Essential Vitamins to Help If You’re Gluten-Free

If you suffer from celiac disease or a sensitivity to non-celiac gluten, adopting a gluten-free diet will greatly boost your health. 

But you have to be careful: people who eat gluten-free tend to be lacking in a few vitamins and minerals, and their daily intakes from others may not meet recommendations, partly because gluten-free processed foods are often not supplemented with extra nutrients. Following nutrients are essential when you adopt a gluten free diet.

  • Vitamin B6
  • Folate
  • Vitamin D
  • Calcium
  • Iron
  • Vitamin B12
  • Thiamin
  • Riboflavin
  • Niacin

Isotonix proudly offers a wide range of health supplements that are gluten free, from Vitamin C, Vitamin D with K2, OPC-3 up to Mochatonix energy drink

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