You’ve definitely seen collagen products in the beauty lane, thanks to its potential to help maintain glamorous hair, improve the smoothness and firmness of your skin and sustain strong, beautiful nails. But did you know that there are more than health benefits of collagen aside from its skincare magic?
Let’s find out!
What is Collagen?
Collagen is one of the most-talked topics when it comes to health. Collagen is a natural protein that your body makes. It makes up about one-third of all your body’s protein and is made up of amino acids, which in turn is made up of carbon, oxygen, and hydrogen. Collagen contains particular amino acids such as glycine, proline, hydroxyproline, and arginine. These are strong and tough structures found throughout the body: in the bones, tendons, and ligaments.
Health Benefits of Collagen
You ‘re probably thinking about collagen in your skin because the word comes up every time someone talks about skin aging. True, this protein plays a part in the skin’s presumed youthfulness but there’s more to it.
- Improve Skin Health
Your body produces less collagen as you age, resulting in dry skin and wrinkles and you may have realized that your skin has been less firm and less elastic and there may be lines or creases.
Collagen is an integral part of your skin. It plays a big role in strengthening, suppleness, and hydration of the skin. Several studies have shown that collagen peptides or collagen-containing supplements can help slow skin aging by reducing wrinkles and dryness.
- Protects Joint and Relieve Joint Pain
Once the body’s amount of collagen reduces as you age, the risk of having degenerative joint conditions such as osteoarthritis increases and even causes a lack of mobility. Taking collagen supplements may help boost osteoarthritis symptoms and prevent overall joint pain.
- Aids in Weight Management
A few believe that taking collagen supplements can promote weight loss and faster metabolism. Collagen can even help you with weight management. Glycine forms muscle by the incorporation of glucose into energy. Having leaner muscle mass provides a boost to the metabolism as the body consumes more calories than fat. Collagen basically turns your body into a fat-burning system, even when you’re in a state of rest. There is also some evidence to indicate that after you eat, collagen supplements can sustain a sense of fullness.
- Can Lead to a Healthy Heart
Collagen may be common to you as a popular ingredient in beauty products and treatments. Collagen has long been admired for its ability to hydrate the face, decrease fine lines, diminish stretch mark appearance, and encourage hair development.
Truly one of the health benefits of collagen supplements is the effectiveness in reducing the likelihood of cardiac problems. This gives the arteries structure which are the blood vessels that take blood from your heart to the rest of the body. Without adequate collagen, arteries may get low and fragile. In fact, collagen supplements are even more prescribed because it has to be ingested to absorb health benefits. Collagen can influence your brain, heart, and digestive system when swallowed but the proteins are just too big to infiltrate your skin cells. Those topical creams of collagen and elastin are just marketing hype.
- Promotes Healthy Gut Function
Irritable bowel syndrome (or IBS) and leaky gut syndrome are two unpleasant disorders that involve swelling and discomfort of the digestive tract and stomach lining. Approximately 80 percent of your immune system resides in your stomach. One of the main reasons collagen supplements may be used is to help repair a leaky gut. Collagen is one of the best ways to lessen the symptoms of leaky gut. And if you’re not dealing with IBS problems, it’s a perfect supplement to take for your gut health.
Why You Should Take Collagen Supplements?
While collagen is created naturally by the body, the aging process and environmental factors such as smoking and UV exposure can delay or harm the collagen development. You may start feeling weakening, knee pain, sagging skin, acne, thinning hair, cellulite, and exhaustion when the collagen levels decrease. Some of the health benefits of collagen supplements can help to reduce these effects and sustain the body as it absorbs the proteins that have been missing over time. Collagen peptides are actually collagen that has been broken down for easier absorption and digestion into smaller molecules.
Isotonix Pure Collagen offers a comprehensive collagen formula hydrolyzed into small bioactive peptides that support healthy collagen production throughout the body. It makes for an easy on-the-go supplement due to its nifty packaging in small vials, convenient for both travel and work