Weekday wakeups can be tough. With such busy schedules, most of us are skimping on sleep and daily morning routine to make our lives work. The way we begin our morning can have a major impact on how the rest of the day goes. Whether we’re worried about making that first hour of the day the one that sets the tone or using the morning to create a great day throughout, we need to take the early part of the day to set the rest of the day in success.

Good news: there is a better way to kickstart your daily morning routine, and it can improve your health and help you feel motivated and energized. Try these morning tricks to start your day.

Wake-up Early

Waking up early is of course the very first step in your daily morning routine. It makes one healthy, wealthy and wise early in bed and early in rising. According to studies, enough sleep and getting up early helps the mind and body get enough relaxation and rest. It’s also very essential to maintain overall body health. Leaving as much time as possible before work makes you feel more in charge of your time and less hurried.

Have a Good Breakfast and Enjoy Your Coffee

A healthy breakfast is an ideal way to get the day going. Breakfast is also named, and with good reason, the most important meal of the day; it offers the energy we need to start the day and often provides vital vitamins and minerals for us.

A cup of coffee in the morning does more than just waking you up. Caffeine is of course present in everyday foods and beverages such as tea, coffee and chocolate. Along with your favorite Mochatonix drink in the morning you will get a nice boost of energy and improve metabolism, thus promoting weight loss.

Get Hydrated

Drinking a glass of water in the morning after sitting for hours is a healthy way to hydrate the body. Keeping your body hydrated as the day begins helps foster a continuous blood flow to your skin and releases toxins from your system. Drinking water first thing in the morning helps to prevent kidney problems and protects your body from infections in your colon and bladder. The Ayurvedic strategy of adding lemon to a warm glass of water helps extract toxins that could have built up overnight from your digestive tract, offers a healthy source of vitamin C, freshes your skin, promotes weight loss, and improves metabolism and digestion. 

Relax in the Shower 

A shower is a nice break on a busy day. Those few moments you take are as clean for the mind as they are for the body. A warm morning shower, punctuated at the end by a few minutes of cold water, will energize the body to help boost the lymphatic system. It’s perfect for oily skin people, as it opens the pores and removes the residue of oil from the rest of the night. It’s also a great way to concentrate your mental energy before the day starts, and it can help foster creativeness. Finally, without the morning shower in their daily morning routine, a few people just don’t feel clean and ready for the day.

Create a Simple To Do List For the Day

A to do list is an organized way to arrange the things you plan to achieve for the day, and  it is an essential aspect of the regular morning routine. Writing down the “to-do ‘s” allows direct mental chatter instead of having them spinning around in your head. Every day you also give yourself a sense of purpose when you know what you need to get accomplished. And there’s something satisfying on your list about crossing tasks off — it really creates a feeling of accomplishment.

Morning Exercise

Clearly we all know that exercising does a lot of amazing things for your health so it’s a must to wake up those extra 30 minutes earlier to spend time working on your health and living. A morning exercise is a perfect way to continue the day-for a number of factors:  Morning exercises are one of the best ways of feeling energized, boosting your mood and getting ready for the day. You will receive an instant boost in energy and increased mental clarity which will lead to a productive day.

Listening to Music is Part of Your Daily Morning Routine

Imagine waking up in the morning, singing along with your favorite song while you get ready for the day, it helps our brain get to work in the morning and helps the functionality of your brain. Music has been shown to reduce stress and have a positive effect on mental health, it can support other healthy habits, add a feeling of calm to a yoga workout, or stimulate your thoughts as you start writing in your diary.

Don’t Start Your Day With Social Media

We always accept that the first thing we do when we wake up is to search our mobile for texts or job email or even social network updates. And we are establishing a reactive mentality instantly, rather than a proactive one, which would lead you to continue the day in a sensitive state, rather than a place of inner calm and power. One of the basic ways to add more comfort and happiness to the rest of your day is by not checking out social media first thing in the morning.


The simple fact is that meditation is good for our health. Incorporating some kind of mindfulness practice such as meditation into your daily morning routine can help you ground up and prepare your body and mind, which then influences how you respond to difficulties all day long. You can meditate at any time of day or night, but studies suggest the first thing in the morning is the ideal time to meditate. The effects of meditation are increased when the mind is clear and free until the day’s pressures have sunk in.

Family Time in the Morning

Developing a positive daily morning routine with your family will help improve the performance of all and encourage bonding. Everyone in the family will benefit when the first hour of their day is relaxed. The day should begin with an established wake-up time that gives everyone enough time without rushing to get everything done.

And this is how our daily morning routine list ends. How about you? How do you start your day? 

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