When you’re counting calories, watching what’s in your plate, as well as the drinks to lose weight, is crucial to your weight loss journey. You can help curb your appetite and cut calories by choosing the right beverage — and keeping an eye on how much you pour.
We also know that, in some situations, drinks can be as calorically rich as we eat (or more so). Around now, most people realize that by ditching soda, you will make a lot of progress towards your weight-loss goals. But little do we know that a coffee drink that is basically a milkshake or a juice that has as much sugar as a soda will not do you any favours as well if you are trying to lose weight.
But there are also plenty of beverages that can be helpful for weight loss. So let’s list down the 5 top drinks to lose weight and boost your metabolism.
The water of course takes the top spot on our list of drinks to lose weight! You may think water is a no-brainer because it doesn’t have calories, but H2O has far more qualities which makes it extremely helpful in losing weight. Substituting sweetened and sugary beverages with water will cut your diet down on hundreds of calories every day. Before a meal, drinking two glasses of water can also help you feel full way quicker, so you won’t be eating as much. It can also help speed your metabolism.
When you’re looking for a little boost it’s an excellent choice when you are sick of plain water and don’t want to add calorie intake. Green teas have two main ingredients which help to burn fat: caffeine and antioxidants. Caffeine is a stimulant known for increasing spending on calories and improving performance during workout.
Apple Cider Vinegar
Yes, you read it right, apple cider is beginning to gain its popularity as one of the quick drinks to lose weight. Apple cider vinegar has been utilized for thousands of years as a health tonic. Research shows there are many health benefits to it, such as lowering blood sugar levels and even boosting your immune system. Acetic acid is the essential fat-busting ingredient in apple cider vinegar. Also, acetic acid can boost metabolism, lower insulin rates, and curb cravings. Just simply add 1-2 spoonful of apple cider vinegar to your water every day and it’ll do the miracle.
Lemon water is a refreshing drink with fresh lemon juice, mixed with water. It can be enjoyed hot or cold. This type of water is often claimed to have various health benefits including improved digestion, increased focus, and increased levels of energy. Lemon water has low-calorie content. Drinking it can help contribute to weight loss instead of higher-calorie beverages, plus it will keep you hydrated! Lemon juice is often filled with vitamin C that can improve immunity, increase the absorption of iron, and help reduce the risk of certain cancers.
Fat Burning Energy Drinks
You may be worried that trying to stick to a strict diet or lose weight means giving up energy drinks. Don’t worry, while you are trying to lose weight, you can still keep on drinking energy drinks. Energy drinks can actually be beneficial for weight loss because they contain caffeine and metabolism boosters
All energy drinks have caffeine in them. Some contain a reasonable amount of caffeine, whereas others contain insane amounts. Drinking caffeine increases the energy consumption for metabolism and rest. While drinking caffeine alone may not be enough to cause you to lose weight, there is good evidence to show that drinking caffeine in combination with antioxidants (which we know is another wonder that can help you lose weight) has very good effects on the rate of weight loss you may experience.
One of the Best Nutritional Drinks to Lose Weight
MochaTonix is a healthy nutritional drink intended to provide the body with essential nutrients that not only help fat burning, but also increase energy, support the brain, overall physical performance, and even help promote mental and physical stress. It comes with 3 delicious cappuccino, mocha, and vanilla flavors. It not only provides key nutrients for optimal health, but it also provides a pleasant energy boost and increases metabolism, thereby stimulating weight loss.
How Does MochaTonix Work To Help Burn Fat?
The advanced formulation of MochaTonix features a patented ingredient, Advantra Z ®, which helps to burn fat and increase physical performance. Advantra Z facilitates lipolysis, fat breakdown, and thermogenesis, the muscle and fat production of body heat. MochaTonix taps into the brown fat stores of the body which are the fat tissue storehouses.
Endurance exercise lasting more than 30 minutes is thought to be the best way to remove this brown fat tissue; however, citrus Aurantium as used in MochaTonix has been found to be capable of facilitating the use of this fat by the body.
If you’re like a lot of people who find it hard to get started in the morning and just can’t cope without 2 or 3 cups of coffee, MochaTonix might just be the drink you’ve been searching for! Try one now, and see the changes.