Do you always feel distracted, like you can never fully keep up or complete all your tasks? Do you feel that you are under continuous stress to achieve and accomplish all on your to-do list at home and at work? Does everything just feel overwhelming?
Well, numerous people-in reality, millions! — live in a place of constant stress, embracing it as the inevitable part of a fast-paced, modern life. Though experiencing stress from time to time is completely normal — the stress response developed from our natural reaction to the “fight or flight”—it shouldn’t be a regular guest. Frequent stress results in undesirable health effects including migraines and sleep disorders.
To relieve our stress, we depend all too much on risky habits, such as smoking or excessive consumption of alcohol. That can perpetuate a negative cycle that is hard to break. Knowing that, it is no surprise that stress is a factor contributing in the world ‘s six leading causes of death. That being said, stress can become a serious health problem unless a person takes action to manage it.
What are Vitamins and How Does it Help with Stress?

Vitamins help generate important chemicals for our mental health – like those that aid in reducing anxiety. For all these important biochemical processes for our body vitamins are necessary cofactors. These reactions slow down-or may even hold back without vitamins. Neurotransmitters, which make us feel relaxed and comfortable, may not be produced in the absence of crucial vitamins, or toxins and chemical by-products that need to be eliminated may pile up. The outcome will leave one feeling nervous or unbalanced.
B Vitamins
Vitamin B is not just one vitamin but instead a group of vitamins that may help sustain our bodies in periods of stress. Research on the importance of B vitamins to tackle stress is well documented. Some researches showed that people taking a supplement to the vitamin B-complex recorded a 20 percent decrease in work-related stress.
Vitamin D
Vitamin D plays a significant part in mood control, as well as the health of the nerves and brains. Many evidence indicates that having a lack in vitamin D may also be related to anxiety disorders. When the skin is exposed to sunlight the body produces vitamin D. Individuals may get more vitamin D by spending more time in the light, consuming foods that are high in vitamin D — fatty fish such as salmon and mackerel are the primary source — or taking vitamin D supplements.
Antioxidants are Also Good!
Antioxidants may be of benefit to people with stress and anxiety. Increased intakes of antioxidants such as beta-carotene, vitamin C , and vitamin E can improve depression symptoms and anxiety in patients with inadequate levels of antioxidants in the blood.
How Anxiety and Stress Boost Your Vitamin Needs
Stress and anxiety boost your vitamins and supplements requirement in a variety of ways. Many poor behaviors that humans gravitate to while they become stressed and anxious — alcohol, caffeine, smoking, food, and illegal narcotics — even deplete nutrients. Supplements such as Isotonix can be effective for people with high levels of stress. Adding the right dose of these vitamins and supplements to your daily diet will surely improve your overall well-being also.
The Best Vitamins For You
Absorption and potency are the two most important factors when searching for top-quality vitamins and supplements. When combined with water, Isotonix supplements have the same pH and osmotic pressure as the body’s fluids like tears, plasma, and blood. All foods must be converted to an isotonic state for meaningful absorption of nutritional content to take place. That could take up to three hours to complete. This time-consuming process limits how much nutrients the body absorbs.
Our Isotonix vitamins and supplements, however, sets itself apart from other products on the market providing you with the highest nutrient absorption inside the drug in the shortest possible period.
- Promotes optimal immune functions
- Provides antioxidant protection
- Promotes normal regulation of heart functions
- Promotes cognitive health
- Reduces the inflammatory response
- Promotes skeleton, muscle and skin health
- Helps maintain healthy cholesterol levels
Overall, Isotonix is an exemplary product that leaves you with peace of mind, knowing that you are doing the most and the best for your health.
Want to be part of the next Isotonix story? Learn more about our products here.