Vitamins and minerals are important nutrients as they play hundreds of benefits to our body.  They help patch up muscles, heal wounds, and improve the immune system. They also transform food into energy, and repair damage to cells.

This infographic will show the benefits of vitamins and minerals to our body.

benefits of vitamins and minerals to your body infographic

Just as a lack of these key essential nutrients can potentially cause harm to your body, it can be of significant benefit to get enough quantities. Although you get them from the foods you eat every day eating a balanced diet and taking supplements is still the easiest way to obtain all the nutrients our body requires.

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