Even if you get out of your way to eat a healthy diet, some important vitamins and minerals may be slipping through the cracks, and everyone knows vitamins and minerals are required to keep our bodies healthy, but not all vitamin deficiencies cause symptoms, so you may not even know it.
This can happen for a few reasons: Either the vitamin or mineral in question is found only in a few foods (that you don’t normally eat), or it’s a nutrient that the body doesn’t easily absorb. Because of so many vitamins and minerals to check out in a day, it can be hard to measure which ones we need to work on most — and there are a few that are harder to get enough of than others, experts say. But how do you know that you’re not fulfilling the needs of your body?
What is Vitamin C?
Vitamin C is a vital health nutrient. It plays a vital role in strengthening the immune system, but this vital nutrient also helps promote the growth of collagen, bone, and good skin, making it really necessary to ensure sure you have plenty of the diet. This also allows the muscles, skin, and blood vessels to shape and maintain. It exists naturally in other food, in particular, fruit and vegetables. Vitamin supplements are available too.
Signs You Don’t Get Enough Vitamin C
What happens if you don’t get enough vitamin C? Can it actually be pretty harmful to your health? Let’s find out here.
1. You Bruise Easily and Wound takes time to heal
This is generally one of the first signs of a deficiency in vitamin C. If you get injured, blood and tissue amounts of vitamin C go down. Your body uses this to produce collagen, a protein that plays a part in any step of skin repair. And vitamin C helps function well with neutrophils, a form of white blood cell that fights off infection.
2. Experiencing Weight Gain
Studies have found a correlation between low vitamin C levels and greater amounts of body fat, especially stomach fat. This vitamin may also be instrumental in how good the body uses fat for energy. Vitamin C also plays a key role in the production of energy so not having enough can affect your metabolism negatively.
3. Frequent Nose Bleeding
Nosebleeds arise as the tiny nose blood vessels burst, so repeated nosebleeds are a symptom of low nose blood vessels. As the blood vessels are reinforced by collagen, having a deficit in vitamin C can contribute to damaged blood vessels, leading them to burst and often produce nosebleeds. Getting vitamin C from citrus or taking supplements with vitamin c may help to avoid nose bleeding.
4. Vulnerable to Viral Infections
Vitamin C helps stimulate white blood cell production which attacks bacteria and viruses as part of your immune system response. Vitamin C also helps to maintain the safety of immune cells as an antioxidant, such that they can function successfully to resist bacterial and viral infections. Frequent infections of wound or serious infections such as influenza, UTIs, or strep throat are suggestive of a compromised immune system. By having enough vitamin C you can improve your immunity.
How to get enough vitamin C?
Some of us know that citrus fruits contain vitamin C, but maybe you don’t know precisely how this essential vitamin functions in our bodies – or whether you get enough. Although having the vitamin C intake from food is widely recommended, many people resort to supplements to accommodate their needs.
The Best Vitamin C For Everyone
Some of us know that citrus fruits contain vitamin C, but maybe you don’t know precisely how this essential vitamin functions in our bodies – or whether you get enough. Although having vitamin C intake from food is widely recommended, many people resort to supplements to accommodate their needs.
Isotonix Vitamin C plays a significant part in a number of physiological functions. It stimulates the immune system and assists in collagen production, thus fostering a healthy cardiovascular system. It also provides superior nutrient production in the most cost-effective way the body needs. Isotonix Vitamin C is an outstanding product that leaves you safe, realizing you are doing the most and the strongest for your well being.