I know that, in the past week or so, many of you have recently been working from home. In fact, it sounds fantastic to work from home — you can sleep in, wear whatever you want, and make yourself a delicious lunch. On the other hand, it’s hard to work from home because there can be a lot of distractions at home, it’s hard to establish boundaries because you can easily sprint into the kitchen to snack anytime you get frustrated.
Although this is brilliant news for busy people needing more flexible hours, if you are not careful, it may pose some threats to your health. Eight or more than hours in a chair in front of a computer, and five days a week can take a toll on your body and health. So here are some ways to stay healthy while you’re working.
Maintain a Regular Sleep Routine
Don’t have work until mid-morning? Wake up on time anyway. At the end of the day, is your movie binge in full force? Switch it off at a better time, and get to bed.
If you’re at home unexpectedly, as you try to adapt, sleep patterns will take a big hit. Yet keeping to the same wake-up time and bedtime routine are important aspects of taking care of yourself and staying healthy, as both lead to quality of sleep. Without that, you might notice yourself groggy and irritable throughout the day, or with major energy fluctuations.
Exercise Regularly
Do some sort of exercise on a daily basis. It doesn’t have to be every day but remain consistent: every day, 2 days a week, 4 days a week, whatever you think that will work for you. Evaluate what time of day makes you feel better. Ideally, exercising in the morning helps you feel better throughout the day, but if you can’t do it in the mornings, it is also fine to do night exercise especially after working from home.
Drink lots of Water
Water is an important nutrient on which our bodies rely for optimum fitness and health. It keeps us hydrated and helps with critical processes in every stage of human body function. During your working day, drinking water frequently ensures you feel healthy and energized to increase productivity and improve brain function. The human brain is around 75 percent water, which means that dehydration affects its functionality directly.
Don’t’ Ditch Your Healthy Foods and Supplements
These days, jobs can get pretty stressful especially for those who are working from home and have no time preparing meals for themselves. Junk food and fast food things are usually easy to grab and take home. This ease is a huge selling point for many people, particularly those working long hours or having to catch a snack on the go.
Concentrate on real food. Healthy food is making us more productive. It keeps us a fuller and makes us concentrate longer. Understand that what you eat will affect your level of mood and energy throughout the day, so the next time you feel starving but want to grab a slice of chocolate from the refrigerator, think about this. Focus on protein, food, healthy fats, vegetables, and fruits.
You can also keep healthy by additionally taking the necessary supplement.
What Supplement Should You Take?
A healthy, balanced diet provides the body with adequate nutrients for performing everyday tasks. Supplements like vitamins, minerals, essential fatty acids, phytochemicals, and more enrich the internal factors of the body to improve cell protection, repair, and growth and promote the renewal process.
There is nothing more important than taking day-to-day care of yourself. With the Isotonix Daily Essentials Packets, thanks to four important supplements – Isotonix OPC-3, Isotonix Multivitamin, Isotonix Activated B-Complex and Isotonix Calcium Plus – you can be confident that you are giving your body the necessary vitamins, minerals and nutrients it requires, in one, convenient to support long-term health and optimal nutrition.
Isotonix Daily Essential Packets are Suitable For:
- Fulfilling your daily nutrient needs
- Supplement without gluten, dairy or other unhealthy ingredients
- Keep a healthy weight when nutritional shortages are a problem
- Ensure normal, functional joints
- Maintain stable cholesterol levels
- Assist with a balanced response to stress
There is no excuse for nutrients to be missing just because you are busy working from home! Grab one here today, and see for yourself. Your body’s sure to be thanking you.