Getting a good night’s sleep is extremely necessary to your overall health.
It’s just as important actually as eating well and exercising. Did you know that you were spending about one-third of your life sleeping? Or at least, it should be you. You’d be sleeping 8 hours straight in an ideal world, and probably snoring.
Unfortunately, with so much work to do, so many wonderful TV shows to watch and so much news and gossip to be posted on social media, no one has enough time to spend on sleeping.Yet we are living in modern times , meaning we ‘re just too busy to sleep. You have to know this is not a healthy thought!
What Happens When You Lack Sleep?
One out of three people suffer from insufficient sleep. Stress, computers and bringing work home sometimes are to blame for . Some consequences of sleep deprivation are well known, such as feeling irritable and not performing at the best. But have you learned that sleep deprivation may also have significant consequences for your physical health? The fatigue, short temper and lack of concentration that often accompany a bad night’s sleep are experienced by all.
Mental effects become more severe after many nights of sleeplessness. Your brain is getting foggy, making it hard to focus and make decisions. You ‘re going to start feeling down, and can fall asleep throughout the day. You’re also increasing your risk of injury and accidents at home, at work and on the road.
How Vitamins Can Help You Sleep Better?
Vitamin deficiencies are often linked to a range of health problems, but usually neglects the link between vitamin deficiency and poor sleep. Studies have begun to show connections between certain vitamins and sleep quality.
Vitamin D
Most research shows that vitamin D deficiency is connected with sleep disorders, and low vitamin D levels increase sleep disorder risk. As it can be difficult to get vitamin D from food, if you don’t get enough vitamin D you can take a supplement to get your daily dose. But make sure to take meals with your vitamin, because vitamin D is fat-soluble.
Vitamin C
Not only is it good for preventing colds, vitamin C can also help reduce stress levels, and counter stress symptoms such as sickness and poor sleep. Studies have also shown that vitamin C can reduce levels of cortisol (a stress hormone), support stress tolerance and combat sleep deprivation.
Vitamin B
There are 8 B vitamins that are essential which are called Vitamins B -complex.Many recent evidence indicates that certain B-Vitamins – to be specific, B3, B5 , B6, B9 & B12 – help to control the supply of Tryptophan to the liver, which in effect makes the body develop melatonin. Melatonin is a hormone the body uses to make you sleepy.
Typically, the B-Vitamins are included in many healthy foods, or you can buy B-Complex in supplement form on your own.
Choose the Best Vitamins to Take at Night
Taking a good multivitamin will guarantee you are receiving all the nutrients and vitamins you need to sleep well. Additionally, once you are aware of a deficiency that you might have, you should add mineral or vitamin to it. So choosing the best vitamins to take at night is necessary.
Thanks to daily essential packets, the four important vitamins can now be accessible so it is now easy to support long-term health and optimum dietary benefits. The health benefits that you receive when taking them are well worth it. Just take these quality vitamins and you will sense the difference, more strength, improved sleep, and mood.
Try one here today and see how you can achieve a good night’s sleep.